Raw green romaine lettuce - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20.77 kcal | - | - |
Białko
|
0.98 g | 2% DV | 188% (94.06 g) |
Tłuszcz
|
0.07 g | 0.1% DV | - |
Węglowodany
|
4.06 g | 1.5% DV | - |
Sód
|
23 mg | 1% DV | - |
Woda
|
94.29 g | - | - |
Popiół
|
0.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 505% (6.05 mg) |
|
Witamina B3 (Niacyna)
|
0.37 mg | 2.3% DV | 223% (35.75 mg) |
|
Witamina B6
|
0.06 mg | 3.7% DV | 358% (6.09 mg) |
|
Witamina K (filochinon)
|
83.4 ug | 70% DV | 6692% (8030 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27.56 mg | 2.1% DV | 204% (2654 mg) |
|
Miedź
|
0.05 mg | 5.4% DV | 520% (4.68 mg) |
|
Żelazo
|
0.27 mg | 1.5% DV | 143% (25.71 mg) |
|
Magnez
|
12.05 mg | 2.9% DV | 276% (1160 mg) |
|
Mangan
|
0.23 mg | 9.9% DV | 951% (21.87 mg) |
|
Fosfor
|
23.41 mg | 1.9% DV | 180% (2254 mg) |
|
Potas
|
260 mg | 5.5% DV | 533% (25073 mg) |
|
Sód
|
23 mg | 1% DV | 96.29% (2215 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 220% (24.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.06 g | 1.5% DV | - |
Inne