Raw red seedless grapes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
85.92 kcal | - | - |
Białko
|
0.91 g | 1.8% DV | 42.57% (21.28 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
20.2 g | 7.3% DV | - |
Sód
|
7 mg | 0.3% DV | - |
Woda
|
78.19 g | - | - |
Popiół
|
0.54 g | - | - |
Witaminy
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B7 (Biotyna)
|
0.12 ug | 0.4% DV | 9.48% (2.84 ug) |
|
Witamina C
|
3.31 mg | 3.7% DV | 85.56% (77 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|
Minerały
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10.17 mg | 0.8% DV | 18.21% (237 mg) |
|
Miedź
|
0.08 mg | 9% DV | 209% (1.88 mg) |
|
Żelazo
|
0.16 mg | 0.9% DV | 20.89% (3.76 mg) |
|
Magnez
|
8.56 mg | 2% DV | 47.42% (199 mg) |
|
Mangan
|
0.1 mg | 4.2% DV | 98.76% (2.27 mg) |
|
Fosfor
|
24.86 mg | 2% DV | 46.29% (579 mg) |
|
Potas
|
229 mg | 4.9% DV | 114% (5340 mg) |
|
Sód
|
7 mg | 0.3% DV | 7.08% (163 mg) |
|
Cynk
|
0.04 mg | 0.3% DV | 7.62% (0.84 mg) |
Aminokwasy
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Kwasy tłuszczowe
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