Queso fresco cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
298 kcal | - | - |
Białko
|
18.88 g | 38% DV | 254% (127 g) |
Tłuszcz
|
23.36 g | 30% DV | - |
Węglowodany
|
2.96 g | 1.1% DV | - |
Sód
|
627 mg | 27% DV | - |
Cholesterol
|
76.09 mg | 25% DV | - |
Woda
|
51.38 g | - | - |
Popiół
|
3.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
152 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D2 (ergokalcyferol)
|
0 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
602 mg | 46% DV | 311% (4044 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Jod
|
79.89 ug | 53% DV | 358% (537 ug) |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
27.64 mg | 6.6% DV | 44.23% (186 mg) |
|
Mangan
|
0 mg | 0% DV | 0% (0 mg) |
|
Fosfor
|
390 mg | 31% DV | 210% (2620 mg) |
|
Potas
|
126 mg | 2.7% DV | 18.07% (849 mg) |
|
Sód
|
627 mg | 27% DV | 183% (4210 mg) |
|
Cynk
|
2.91 mg | 26% DV | 178% (19.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Kwas laurynowy
|
0.75 g | - | - |
|
Kwas mirystynowy
|
2.27 g | - | - |
|
Kwas palmitynowy
|
6.64 g | - | - |
|
Kwas stearynowy
|
2.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
2.96 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.42 g | - | - |
|
Cholesterol
|
76.09 mg | 25% DV | - |
|
Azot
|
2.96 g | - | - |
|
Woda
|
51.38 g | - | - |