Extra Firm Tofu (Nigari)
Tofu, extra firm, prepared with nigari- MUFA 15:1: 0.04 g
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
MUFA 15:1
- pentadecenoic acidFoods rich in MUFA 15:1
Cooked Fresh Beef Sausage
Sausage, beef, fresh, cooked- MUFA 15:1: 0.03 g
- Energy: 332 kcal
- Protein: 73 kcal
- Fat: 112 kcal
- Carbs: 1.4 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- MUFA 15:1: 0.02 g
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Miso paste
Miso- MUFA 15:1: 0.02 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Raw Ground Elk
Game meat, elk, ground, raw- MUFA 15:1: 0.01 g
- Energy: 172 kcal
- Protein: 87 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- MUFA 15:1: 0.01 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw New Zealand Beef Inside
Beef, New Zealand, imported, inside, raw- MUFA 15:1: 0 g
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- MUFA 15:1: 0 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- MUFA 15:1: 0 g
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- MUFA 15:1: 0 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- MUFA 15:1: 0 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- MUFA 15:1: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 15:1: 0 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- MUFA 15:1: 0 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- MUFA 15:1: 0 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- MUFA 15:1: 0 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Raw grass-fed ground beef
Beef, grass-fed, ground, raw- MUFA 15:1: 0 g
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
Raw Pollock Fish
Fish, pollock, raw- MUFA 15:1: 0 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- MUFA 15:1: 0 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- MUFA 15:1: 0 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- MUFA 15:1: 0 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- MUFA 15:1: 0 g
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Lower sodium beef broth
Soup, SWANSON, beef broth, lower sodium- MUFA 15:1: 0 g
- Energy: 6 kcal
- Protein: 4.8 kcal
- Fat: 0.32 kcal
- Carbs: 0.84 kcal