Boiled drained balsam-pear pods (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
0.84 g | 1.7% DV | 177% (88.42 g) |
Tłuszcz
|
0.18 g | 0.2% DV | - |
Węglowodany
|
4.32 g | 1.6% DV | - |
Cukry
|
1.95 g | - | - |
Błonnik
|
2 g | 7.1% DV | 752% (211 g) |
Sód
|
242 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.95 g | - | - |
Popiół
|
0.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.8 mg | 2% DV | 207% (1137 mg) |
|
Kwas foliowy
|
51 ug | - | - |
|
Witamina A
|
113 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 447% (5.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 429% (5.58 mg) |
|
Witamina B3 (Niacyna)
|
0.28 mg | 1.8% DV | 184% (29.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.9% DV | 406% (20.32 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 254% (4.32 mg) |
|
Witamina C
|
33 mg | 37% DV | 3860% (3474 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.8 ug | 4% DV | 421% (505 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
68 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Kwas foliowy, ogółem
|
51 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 70.18% (632 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.14 mg | 0.9% DV | 98.25% (14.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 72.87% (947 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 386% (3.47 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 222% (40 mg) |
|
Magnez
|
16 mg | 3.8% DV | 401% (1684 mg) |
|
Mangan
|
0.09 mg | 3.7% DV | 394% (9.05 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 303% (3789 mg) |
|
Potas
|
319 mg | 6.8% DV | 714% (33579 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 38.28% (21.05 ug) |
|
Sód
|
242 mg | 11% DV | 1108% (25474 mg) |
|
Cynk
|
0.77 mg | 7% DV | 737% (81.05 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.32 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.71 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.95 g | - | - |