Boiled drained dishcloth gourd (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
0.66 g | 1.3% DV | 47.14% (23.57 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
14.34 g | 5.2% DV | - |
Cukry
|
5.17 g | - | - |
Błonnik
|
2.9 g | 10% DV | 370% (104 g) |
Sód
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.29 g | - | - |
Popiół
|
0.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
260 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 137% (1.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 115% (1.5 mg) |
|
Witamina B3 (Niacyna)
|
0.26 mg | 1.6% DV | 58.04% (9.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 358% (17.89 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 208% (3.54 mg) |
|
Witamina C
|
5.7 mg | 6.3% DV | 226% (204 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 50.6% (60.71 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 57.14% (8.57 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 24.73% (321 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 337% (3.04 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 71.43% (12.86 mg) |
|
Magnez
|
20 mg | 4.8% DV | 170% (714 mg) |
|
Mangan
|
0.22 mg | 9.7% DV | 346% (7.96 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 88.57% (1107 mg) |
|
Potas
|
453 mg | 9.6% DV | 344% (16179 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 12.99% (7.14 ug) |
|
Sód
|
21 mg | 0.9% DV | 32.61% (750 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 55.19% (6.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
14.34 g | 5.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.37 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.29 g | - | - |