Omega-9 oleic

Hazelnut oil

Oil, hazelnut

Olive oil

Oil, olive, salad or cooking

Almond oil

Oil, almond

Avocado Oil

Oil, avocado

Canola oil

Oil, canola

Apricot kernel oil

Oil, apricot kernel

Goose Fat

Fat, goose

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Peanut oil

Oil, peanut, salad or cooking

Raw macadamia nuts

Nuts, macadamia nuts, raw

Lard

Bacon grease

Animal fat, bacon grease

Pecans

Nuts, pecans

Sesame oil

Oil, sesame, salad or cooking

Rice bran oil

Oil, rice bran

Raw pork backfat

Pork, fresh, backfat, raw

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Chicken Fat

Fat, chicken

Palm oil

Oil, palm

Beef tallow

Fat, beef tallow

Turkey Fat

Fat, turkey

Blanched Almonds

Nuts, almonds, blanched

Cocoa butter

Oil, cocoa butter

Dried hickorynuts

Nuts, hickorynuts, dried

Almonds

Nuts, almonds

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Cooked pork fat

Pork, fresh, separable fat, cooked

Raw beef fat

Beef, retail cuts, separable fat, raw

Raw pork fat

Pork, fresh, separable fat, raw

Raw Virginia peanuts

Peanuts, virginia, raw

Raw peanuts

Peanuts, all types, raw

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Raw cashew nuts

Nuts, cashew nuts, raw

Reduced sodium peanut butter

Peanut butter, reduced sodium

Raw pork belly

Pork, fresh, belly, raw

Raw pistachio nuts

Nuts, pistachio nuts, raw

Refined soybean oil

Oil, vegetable, soybean, refined

Soybean oil

Oil, soybean, salad or cooking

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Walnut oil

Oil, walnut

Raw Spanish Peanuts

Peanuts, spanish, raw

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Raw Valencia peanuts

Peanuts, valencia, raw

Homemade French salad dressing

Salad dressing, french, home recipe

Unsalted Butter

Butter, without salt

Salted Butter

Butter, salted

Poppyseed oil

Oil, poppyseed

Sunflower oil

Oil, sunflower, linoleic, (approx. 65%)

Sesame butter paste

Seeds, sesame butter, paste

Dried beechnuts

Nuts, beechnuts, dried

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Dried Pine Nuts

Nuts, pine nuts, dried

Baked cured bacon

Pork, cured, bacon, cooked, baked

Whipped Salted Butter

Butter, whipped, with salt

Cottonseed oil

Oil, cottonseed, salad or cooking

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Mayonnaise

Salad dressing, mayonnaise, regular

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Grapeseed oil

Oil, grapeseed

Celery seed

Spices, celery seed

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Dried black walnuts

Nuts, walnuts, black, dried

Raw acorns

Nuts, acorns, raw

Wheat germ oil

Oil, wheat germ

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Light unsalted butter stick

Butter, light, stick, without salt

Cumin seed

Spices, cumin seed

Coriander seed

Spices, coriander seed

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Palm kernel oil

Vegetable oil, palm kernel

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Homemade pecan pie

Pie, pecan, prepared from recipe

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Homemade Brownies

Cookies, brownies, prepared from recipe

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Ground mace

Spices, mace, ground

Fennel seed

Spices, fennel seed

Anise seed

Spices, anise seed

Homemade falafel

Falafel, home-prepared

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Dill seed

Spices, dill seed

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Minced ham

Ham, minced

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

English walnuts

Nuts, walnuts, english

Curry powder

Spices, curry powder

Raw Ground Lamb

Lamb, ground, raw

Gruyere cheese

Cheese, gruyere

Raw ground pork

Pork, fresh, ground, raw

Ground mustard seed

Spices, mustard seed, ground

Cooked ground pork

Pork, fresh, ground, cooked

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Port Salut cheese

Cheese, port de salut

Heavy whipping cream

Cream, fluid, heavy whipping

Colby Cheese

Cheese, colby

Cream Cheese

Cheese, cream

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Light whipping cream

Cream, fluid, light whipping

Mexican Cotija cheese

Cheese, mexican, queso cotija

Queso Anejo cheese

Cheese, mexican, queso anejo

Broiled ground lamb

Lamb, ground, cooked, broiled

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Canned Ripe Olives

Olives, ripe, canned (small-extra large)

Roquefort cheese

Cheese, roquefort

Brick Cheese

Cheese, brick

Monterey cheese

Cheese, monterey

Flaxseeds

Seeds, flaxseed

Muenster cheese

Cheese, muenster

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Cheshire Cheese

Cheese, cheshire

Hard goat cheese

Cheese, goat, hard type

Limburger cheese

Cheese, limburger

Queso Asadero Cheese

Cheese, mexican, queso asadero

Fontina cheese

Cheese, fontina

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Swiss cheese

Cheese, swiss

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Caraway seed

Spices, caraway seed

Mexican cheese blend

Cheese, Mexican blend

Caraway Cheese

Cheese, caraway

Gjetost cheese

Cheese, gjetost

Romano cheese

Cheese, romano

Edam Cheese

Cheese, edam

Cheese coffeecake

Cake, coffeecake, cheese

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Hard parmesan cheese

Cheese, parmesan, hard

Blue Cheese

Cheese, blue

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Brie Cheese

Cheese, brie

Grated Parmesan cheese

Cheese, parmesan, grated

Gouda cheese

Cheese, gouda

Coconut oil

Oil, coconut

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Provolone cheese

Cheese, provolone

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Tilsit cheese

Cheese, tilsit

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Fried Whole Egg

Egg, whole, cooked, fried

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Poppy seeds

Spices, poppy seed

Homemade Thick White Sauce

Sauce, homemade, white, thick

Camembert Cheese

Cheese, camembert

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Queso Blanco (white cheese)

Cheese, white, queso blanco

Raw Ground Bison

Game meat , bison, ground, raw

Raw Winged Beans

Winged beans, mature seeds, raw

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Raw Ground Veal

Veal, ground, raw

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Homemade Apple Pie

Pie, apple, prepared from recipe

Smoked Sablefish

Fish, sablefish, smoked

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Neufchatel cheese

Cheese, neufchatel

Homemade cherry pie

Pie, cherry, prepared from recipe

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Hulled hemp seeds

Seeds, hemp seed, hulled

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Pickled pork feet

Pork, cured, feet, pickled

Homemade blueberry pie

Pie, blueberry, prepared from recipe

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Butter Croissants

Croissants, butter

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Homemade hummus

Hummus, home prepared

Pickled Pork Hocks

Pork, pickled pork hocks

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Raw Florida Avocados

Avocados, raw, Florida

Homemade Mince Pie

Pie, mince, prepared from recipe

Cooked dove (squab)

Dove, cooked (includes squab)

Cooked Egg Omelet

Egg, whole, cooked, omelet

Cocoa, Unsweetened powder

Cocoa, dry powder, unsweetened

Low-fat Monterey cheese

Cheese, monterey, low fat

Boiled chicken feet

Chicken, feet, boiled

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Fried tofu

Tofu, fried

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Homemade Medium White Sauce

Sauce, homemade, white, medium

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw Soybeans

Soybeans, mature seeds, raw

Soft Goat Cheese

Cheese, goat, soft type

Raw veal loin

Veal, loin, separable lean and fat, raw

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Salted mackerel

Fish, mackerel, salted

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Simmered bear meat

Game meat, bear, cooked, simmered

Sour cream

Cream, sour, cultured

Cooked quail

Quail, cooked, total edible

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Fried green plantains

Plantains, green, fried

Raw Sablefish

Fish, sablefish, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Water Biscuits Crackers

Crackers, water biscuits

Cooked pheasant

Pheasant, cooked, total edible

Feta Cheese

Cheese, feta

Junior chicken baby food

Babyfood, meat, chicken, junior

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Quail egg (raw)

Egg, quail, whole, fresh, raw

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Raw lupin beans

Lupins, mature seeds, raw

Raw quail (meat and skin)

Quail, meat and skin, raw

Plain Breadsticks

Bread, sticks, plain

Cooked tempeh

Tempeh, cooked

Raw fresh whole egg

Egg, whole, raw, fresh

Cooked Poached Egg

Egg, whole, cooked, poached

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Strained pork baby food

Babyfood, meat, pork, strained

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Homemade Hush Puppies

Hush puppies, prepared from recipe

Phyllo Dough

Phyllo dough

Chili powder

Spices, chili powder

Wheat Dinner Rolls

Rolls, dinner, wheat

Tempeh

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Cooked ground turkey

Turkey, Ground, cooked

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Raw ground chicken

Chicken, ground, raw

Plain croutons

Croutons, plain

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Raw Chinook Salmon

Fish, salmon, chinook, raw

Raw Veal Rib

Veal, rib, separable lean and fat, raw

Raw Pacific Herring

Fish, herring, Pacific, raw

Toasted egg bread

Bread, egg, toasted

Half and half cream

Cream, fluid, half and half

Egg Dinner Rolls

Rolls, dinner, egg

Oat flour, Partially debranned

Oat flour, partially debranned

Spinach Soufflé

Spinach souffle

Raw Eel

Fish, eel, mixed species, raw

Canned chicken (no broth)

Chicken, canned, no broth

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Rusk Toast Crackers

Crackers, rusk toast

Dried rosemary

Spices, rosemary, dried

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Canned chicken with broth

Chicken, canned, meat only, with broth

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Red or cayenne pepper

Spices, pepper, red or cayenne

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Tropical trail mix

Snacks, trail mix, tropical

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Smoked Cisco Fish

Fish, cisco, smoked

Broiled Ground Veal

Veal, ground, cooked, broiled

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Home-Prepared Potato Salad

Potato salad, home-prepared

Natto fermented soybeans

Natto

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Raw squab meat

Squab, (pigeon), meat only, raw

Raw oat bran

Oat bran, raw

Raw ground turkey

Turkey, Ground, raw

Hormel Canadian Style Bacon

HORMEL Canadian Style Bacon

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

American shad (raw)

Fish, shad, american, raw

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Enriched raisin bread

Bread, raisin, enriched

Raisin Bread

Bread, raisin, unenriched

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Swordfish (raw)

Fish, swordfish, raw

Dried coriander leaf

Spices, coriander leaf, dried

Dried Chia Seeds

Seeds, chia seeds, dried

Raw Ground Ostrich

Ostrich, ground, raw

Egg bread

Bread, egg

Hard Tofu

Tofu, hard, prepared with nigari

Sauteed yellow onions

Onions, yellow, sauteed

Yellow cornmeal

Cornmeal, yellow (Navajo)

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Raw Florida Pompano

Fish, pompano, florida, raw

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Raw chicken heart

Chicken, heart, all classes, raw

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Home-prepared baked beans

Beans, baked, home prepared

French Rolls

Rolls, french

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Dulce de Leche

Cracked wheat bread

Bread, cracked-wheat

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Raw turkey heart

Turkey, all classes, heart, raw

Canned turkey with broth

Turkey, canned, meat only, with broth

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Soybean Curd Cheese

Soybean, curd cheese

Raw Emu Oyster Meat

Emu, oyster, raw

Toasted Rice Bran Bread

Bread, rice bran, toasted

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Ground sage

Spices, sage, ground

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Salted & Fermented Tofu (Fuyu)

Tofu, salted and fermented (fuyu)

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Toasted oat bran bread

Bread, oat bran, toasted

Roasted Horse Meat

Game meat, horse, cooked, roasted

Toasted oatmeal bread

Bread, oatmeal, toasted

Uncooked Amaranth Grain

Amaranth grain, uncooked

Raw Ground Elk

Game meat, elk, ground, raw

Strained ham baby food

Babyfood, meat, ham, strained

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Hormel Cure 81 Ham

HORMEL, Cure 81 Ham

Rice Bran Bread

Bread, rice bran

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Paprika

Spices, paprika

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Ground nutmeg

Spices, nutmeg, ground

Raw domestic goose meat

Goose, domesticated, meat only, raw

Indian buffalo milk

Milk, indian buffalo, fluid

Oat bran bread

Bread, oat bran

Fluid sheep milk

Milk, sheep, fluid

Oatmeal bread

Bread, oatmeal

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Raw Atlantic Herring

Fish, herring, Atlantic, raw

White cornmeal

Cornmeal, white (Navajo)

Acorn stew

Acorn stew (Apache)

Dried bay leaf

Spices, bay leaf

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted

Chickpea Flour (Besan)

Chickpea flour (besan)

Cooked Carp

Fish, carp, cooked, dry heat

Raw Ground Emu Meat

Emu, ground, raw

Steamed white corn

Corn, white, steamed (Navajo)

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Dried buttermilk

Milk, buttermilk, dried

Raw Trout

Fish, trout, mixed species, raw

Homemade sponge cake

Cake, sponge, prepared from recipe

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Raw coconut meat

Nuts, coconut meat, raw

Toasted rye bread

Bread, rye, toasted

Uncooked quinoa

Quinoa, uncooked

Home-Prepared Corn Pudding

Corn pudding, home prepared

Dried chervil

Spices, chervil, dried

Lowfat half and half cream

Cream, half and half, lowfat

Raw veal shank

Veal, shank, separable lean and fat, raw

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Whitefish (raw)

Fish, whitefish, mixed species, raw

Raw domestic duck meat

Duck, domesticated, meat only, raw

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Raw Horse Meat

Game meat, horse, raw

Brown rice and rye rice cakes

Snacks, rice cakes, brown rice, rye

Rye bread

Bread, rye

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Cooked Ostrich Outside Strip

Ostrich, outside strip, cooked

Prepared frozen edamame

Edamame, frozen, prepared

Raw Green Soybeans

Soybeans, green, raw

Yellow corn grain

Corn grain, yellow

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Roasted Goat Meat

Game meat, goat, cooked, roasted

Raw lean veal loin

Veal, loin, separable lean only, raw

Rye Dinner Rolls

Rolls, dinner, rye

Roasted caribou meat

Game meat, caribou, cooked, roasted

Cooked Ostrich Oyster Meat

Ostrich, oyster, cooked

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Raw ground venison

Game meat, deer, ground, raw

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Raw Carp

Fish, carp, raw

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Raw Fish Roe

Fish, roe, mixed species, raw