Braised Lamb Lungs - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
19.88 g | 40% DV | 704% (352 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
84 mg | 3.7% DV | - |
Cholesterol
|
284 mg | 95% DV | - |
Woda
|
75.83 g | - | - |
Popiół
|
1.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
106 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 50.15% (0.6 mg) |
|
Witamina B12
|
2.52 ug | 105% DV | 1858% (44.6 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 189% (2.46 mg) |
|
Witamina B3 (Niacyna)
|
2.43 mg | 15% DV | 269% (42.97 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 62.47% (1.06 mg) |
|
Witamina C
|
28 mg | 31% DV | 551% (496 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 62.93% (566 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 16.34% (212 mg) |
|
Miedź
|
0.23 mg | 26% DV | 460% (4.14 mg) |
|
Żelazo
|
4.57 mg | 25% DV | 449% (80.88 mg) |
|
Magnez
|
11 mg | 2.6% DV | 46.35% (195 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 12.31% (0.28 mg) |
|
Fosfor
|
188 mg | 15% DV | 266% (3327 mg) |
|
Potas
|
127 mg | 2.7% DV | 47.83% (2248 mg) |
|
Selen
|
21.1 ug | 38% DV | 679% (373 ug) |
|
Sód
|
84 mg | 3.7% DV | 64.64% (1487 mg) |
|
Cynk
|
1.93 mg | 18% DV | 311% (34.16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
1.57 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
2.14 g | - | - |
|
Glicyna
|
1.68 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.63 g | - | - |
|
Leucyna
|
1.59 g | - | - |
|
Lizyna
|
1.29 g | - | - |
|
Metionina
|
0.36 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
1.27 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.31 g | - | - |
|
Cholesterol
|
284 mg | 95% DV | - |
|
Woda
|
75.83 g | - | - |