Cooked Butterfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
22.15 g | 44% DV | 474% (237 g) |
Tłuszcz
|
10.28 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
114 mg | 5% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
66.83 g | - | - |
Popiół
|
1.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
109 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 130% (1.56 mg) |
|
Witamina B12
|
1.83 ug | 76% DV | 816% (19.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 158% (2.05 mg) |
|
Witamina B3 (Niacyna)
|
5.77 mg | 36% DV | 386% (61.7 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 185% (9.25 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 218% (3.7 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
33 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 39.22% (353 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 23.04% (299 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 82% (0.74 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 38.03% (6.84 mg) |
|
Magnez
|
32 mg | 7.6% DV | 81.49% (342 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 8.84% (0.2 mg) |
|
Fosfor
|
308 mg | 25% DV | 264% (3294 mg) |
|
Potas
|
481 mg | 10% DV | 109% (5144 mg) |
|
Selen
|
46.8 ug | 85% DV | 910% (501 ug) |
|
Sód
|
114 mg | 5% DV | 53.01% (1219 mg) |
|
Cynk
|
0.99 mg | 9% DV | 96.26% (10.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.33 g | - | - |
|
Kwas asparaginowy
|
2.27 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.31 g | - | - |
|
Glicyna
|
1.06 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.8 g | - | - |
|
Lizyna
|
2.04 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.9 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.54 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
66.83 g | - | - |