Cooked Cusk Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
24.35 g | 49% DV | 870% (435 g) |
Tłuszcz
|
0.88 g | 1.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
40 mg | 1.7% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
69.68 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
69 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 71.43% (0.86 mg) |
|
Witamina B12
|
1.2 ug | 50% DV | 893% (21.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 223% (2.89 mg) |
|
Witamina B3 (Niacyna)
|
3.27 mg | 20% DV | 365% (58.41 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 115% (5.75 mg) |
|
Witamina B6
|
0.45 mg | 26% DV | 470% (7.98 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 41.67% (375 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 17.86% (232 mg) |
|
Miedź
|
0.02 mg | 2.6% DV | 45.63% (0.41 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 105% (18.93 mg) |
|
Magnez
|
40 mg | 9.5% DV | 170% (714 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 14.75% (0.34 mg) |
|
Fosfor
|
262 mg | 21% DV | 374% (4679 mg) |
|
Potas
|
503 mg | 11% DV | 191% (8982 mg) |
|
Selen
|
46.8 ug | 85% DV | 1519% (836 ug) |
|
Sód
|
40 mg | 1.7% DV | 31.06% (714 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 79.55% (8.75 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.47 g | - | - |
|
Arginina
|
1.46 g | - | - |
|
Kwas asparaginowy
|
2.49 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.63 g | - | - |
|
Glicyna
|
1.17 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.98 g | - | - |
|
Lizyna
|
2.24 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
0.95 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.6 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Woda
|
69.68 g | - | - |