Cooked Dandelion Greens (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
2 g | 4% DV | 242% (121 g) |
Tłuszcz
|
0.6 g | 0.8% DV | - |
Węglowodany
|
6.4 g | 2.3% DV | - |
Cukry
|
1.62 g | - | - |
Błonnik
|
2.9 g | 10% DV | 628% (176 g) |
Sód
|
280 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.8 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
27.6 mg | 5% DV | 304% (1673 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
14544 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 657% (7.88 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 816% (10.61 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 195% (31.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.1% DV | 69.09% (3.45 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 570% (9.7 mg) |
|
Witamina C
|
18 mg | 20% DV | 1212% (1091 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
359 ug | 299% DV | 18126% (21752 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8727 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
727 ug | 81% DV | 4896% (44061 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.6 mg | 4% DV | 242% (36.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
140 mg | 11% DV | 653% (8485 mg) |
|
Miedź
|
0.12 mg | 13% DV | 774% (6.97 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 606% (109 mg) |
|
Magnez
|
24 mg | 5.7% DV | 346% (1455 mg) |
|
Mangan
|
0.23 mg | 10% DV | 606% (13.94 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 204% (2545 mg) |
|
Potas
|
232 mg | 4.9% DV | 299% (14061 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 33.06% (18.18 ug) |
|
Sód
|
280 mg | 12% DV | 738% (16970 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 154% (16.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.4 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.8 g | - | - |