Cooked Dock Greens (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
1.83 g | 3.7% DV | 366% (183 g) |
Tłuszcz
|
0.64 g | 0.8% DV | - |
Węglowodany
|
2.93 g | 1.1% DV | - |
Sód
|
239 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.6 g | - | - |
Popiół
|
1.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
3474 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 283% (3.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.6% DV | 662% (8.6 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 257% (41.1 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.7% DV | 72% (3.6 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 588% (10 mg) |
|
Witamina C
|
26.3 mg | 29% DV | 2922% (2630 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
174 ug | 19% DV | 1933% (17400 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 292% (3800 mg) |
|
Miedź
|
0.11 mg | 13% DV | 1267% (11.4 mg) |
|
Żelazo
|
2.08 mg | 12% DV | 1156% (208 mg) |
|
Magnez
|
89 mg | 21% DV | 2119% (8900 mg) |
|
Mangan
|
0.3 mg | 13% DV | 1317% (30.3 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 416% (5200 mg) |
|
Potas
|
321 mg | 6.8% DV | 683% (32100 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sód
|
239 mg | 10% DV | 1039% (23900 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 155% (17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.17 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
2.93 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.01 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.6 g | - | - |