Cooked European Turbot - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
122 kcal | - | - |
Białko
|
20.58 g | 41% DV | 675% (337 g) |
Tłuszcz
|
3.78 g | 4.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
192 mg | 8.3% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Woda
|
70.45 g | - | - |
Popiół
|
2.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 104% (1.25 mg) |
|
Witamina B12
|
2.54 ug | 106% DV | 1735% (41.64 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 122% (1.59 mg) |
|
Witamina B3 (Niacyna)
|
2.68 mg | 17% DV | 274% (43.92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 216% (10.79 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 233% (3.97 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 30.97% (27.87 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 21.86% (197 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 29% (377 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 85.61% (0.77 mg) |
|
Żelazo
|
0.46 mg | 2.6% DV | 41.89% (7.54 mg) |
|
Magnez
|
65 mg | 15% DV | 254% (1066 mg) |
|
Mangan
|
0.02 mg | 1% DV | 15.68% (0.36 mg) |
|
Fosfor
|
165 mg | 13% DV | 216% (2705 mg) |
|
Potas
|
305 mg | 6.5% DV | 106% (5000 mg) |
|
Selen
|
46.8 ug | 85% DV | 1395% (767 ug) |
|
Sód
|
192 mg | 8.3% DV | 137% (3148 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 41.73% (4.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
2.11 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.07 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
1.89 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.69 g | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Woda
|
70.45 g | - | - |