Cooked jicama (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
0.72 g | 1.4% DV | 75.79% (37.89 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
8.82 g | 3.2% DV | - |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.07 g | - | - |
Popiół
|
0.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.4% DV | 74.56% (0.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 113% (1.47 mg) |
|
Witamina B3 (Niacyna)
|
0.19 mg | 1.2% DV | 62.5% (10 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.4% DV | 127% (6.37 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 124% (2.11 mg) |
|
Witamina C
|
14.1 mg | 16% DV | 825% (742 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 5.85% (52.63 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 44.53% (579 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 269% (2.42 mg) |
|
Żelazo
|
0.57 mg | 3.2% DV | 167% (30 mg) |
|
Magnez
|
11 mg | 2.6% DV | 138% (579 mg) |
|
Mangan
|
0.06 mg | 2.5% DV | 130% (3 mg) |
|
Fosfor
|
16 mg | 1.3% DV | 67.37% (842 mg) |
|
Potas
|
135 mg | 2.9% DV | 151% (7105 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 66.99% (36.84 ug) |
|
Sód
|
4 mg | 0.2% DV | 9.15% (211 mg) |
|
Cynk
|
0.15 mg | 1.4% DV | 71.77% (7.89 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.2 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.04 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
8.82 g | 3.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.07 g | - | - |