Cooked Milkfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
190 kcal | - | - |
Białko
|
26.32 g | 53% DV | 554% (277 g) |
Tłuszcz
|
8.63 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
92 mg | 4% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
62.63 g | - | - |
Popiół
|
1.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
109 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 14.04% (0.17 mg) |
|
Witamina B12
|
3.27 ug | 136% DV | 1434% (34.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.3% DV | 55.87% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
8.26 mg | 52% DV | 543% (86.91 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 182% (9.11 mg) |
|
Witamina B6
|
0.49 mg | 29% DV | 302% (5.14 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
33 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 38.6% (347 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
65 mg | 5% DV | 52.63% (684 mg) |
|
Miedź
|
0.04 mg | 4.9% DV | 51.46% (0.46 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 23.98% (4.32 mg) |
|
Magnez
|
38 mg | 9% DV | 95.24% (400 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 11.9% (0.27 mg) |
|
Fosfor
|
208 mg | 17% DV | 175% (2189 mg) |
|
Potas
|
374 mg | 8% DV | 83.76% (3937 mg) |
|
Selen
|
16.2 ug | 29% DV | 310% (171 ug) |
|
Sód
|
92 mg | 4% DV | 42.11% (968 mg) |
|
Cynk
|
1.05 mg | 9.5% DV | 100% (11.05 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.59 g | - | - |
|
Arginina
|
1.58 g | - | - |
|
Kwas asparaginowy
|
2.7 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.93 g | - | - |
|
Glicyna
|
1.26 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.21 g | - | - |
|
Leucyna
|
2.14 g | - | - |
|
Lizyna
|
2.42 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.03 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
1.07 g | - | - |
|
Treonina
|
1.15 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.36 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.46 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
62.63 g | - | - |