Cooked Scup - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
135 kcal | - | - |
Białko
|
24.21 g | 48% DV | 717% (359 g) |
Tłuszcz
|
3.5 g | 4.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
54 mg | 2.3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
68.42 g | - | - |
Popiół
|
1.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
104 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 157% (1.88 mg) |
|
Witamina B12
|
1.62 ug | 68% DV | 1000% (24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.4% DV | 139% (1.81 mg) |
|
Witamina B3 (Niacyna)
|
4.99 mg | 31% DV | 462% (73.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 256% (12.81 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 302% (5.13 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 51.03% (459 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 58.12% (756 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 107% (0.96 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 55.97% (10.07 mg) |
|
Magnez
|
29 mg | 6.9% DV | 102% (430 mg) |
|
Mangan
|
0.05 mg | 2% DV | 28.99% (0.67 mg) |
|
Fosfor
|
237 mg | 19% DV | 281% (3511 mg) |
|
Potas
|
368 mg | 7.8% DV | 116% (5452 mg) |
|
Selen
|
46.8 ug | 85% DV | 1261% (693 ug) |
|
Sód
|
54 mg | 2.3% DV | 34.78% (800 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 83.5% (9.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.46 g | - | - |
|
Arginina
|
1.45 g | - | - |
|
Kwas asparaginowy
|
2.48 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.61 g | - | - |
|
Glicyna
|
1.16 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.97 g | - | - |
|
Lizyna
|
2.22 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
0.95 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.06 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.55 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
68.42 g | - | - |