European turbot (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
16.05 g | 32% DV | 676% (338 g) |
Tłuszcz
|
2.95 g | 3.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
150 mg | 6.5% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Woda
|
76.95 g | - | - |
Popiół
|
2.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
35 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.5% DV | 116% (1.39 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 1930% (46.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 130% (1.68 mg) |
|
Witamina B3 (Niacyna)
|
2.2 mg | 14% DV | 289% (46.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 240% (12 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 260% (4.42 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 39.77% (35.79 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 25.73% (232 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 29.15% (379 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 86.55% (0.78 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 42.11% (7.58 mg) |
|
Magnez
|
51 mg | 12% DV | 256% (1074 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 15.56% (0.36 mg) |
|
Fosfor
|
129 mg | 10% DV | 217% (2716 mg) |
|
Potas
|
238 mg | 5.1% DV | 107% (5011 mg) |
|
Selen
|
36.5 ug | 66% DV | 1397% (768 ug) |
|
Sód
|
150 mg | 6.5% DV | 137% (3158 mg) |
|
Cynk
|
0.22 mg | 2% DV | 42.11% (4.63 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.97 g | - | - |
|
Arginina
|
0.96 g | - | - |
|
Kwas asparaginowy
|
1.64 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.4 g | - | - |
|
Glicyna
|
0.77 g | - | - |
|
Histydyna
|
0.47 g | - | - |
|
Izoletyda
|
0.74 g | - | - |
|
Leucyna
|
1.31 g | - | - |
|
Lizyna
|
1.47 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.63 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.7 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.54 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.1 g | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Woda
|
76.95 g | - | - |