Fenugreek seed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
323 kcal | - | - |
Białko
|
23 g | 46% DV | 285% (142 g) |
Tłuszcz
|
6.41 g | 8.2% DV | - |
Węglowodany
|
58.35 g | 21% DV | - |
Błonnik
|
24.6 g | 88% DV | 544% (152 g) |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.84 g | - | - |
Popiół
|
3.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina A
|
60 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 27% DV | 166% (1.99 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 174% (2.27 mg) |
|
Witamina B3 (Niacyna)
|
1.64 mg | 10% DV | 63.47% (10.15 mg) |
|
Witamina B6
|
0.6 mg | 35% DV | 219% (3.72 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 20.64% (18.58 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 2.06% (18.58 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
176 mg | 14% DV | 83.83% (1090 mg) |
|
Miedź
|
1.11 mg | 123% DV | 764% (6.87 mg) |
|
Żelazo
|
33.53 mg | 186% DV | 1153% (208 mg) |
|
Magnez
|
191 mg | 45% DV | 282% (1183 mg) |
|
Mangan
|
1.23 mg | 53% DV | 331% (7.6 mg) |
|
Fosfor
|
296 mg | 24% DV | 147% (1833 mg) |
|
Potas
|
770 mg | 16% DV | 101% (4768 mg) |
|
Selen
|
6.3 ug | 11% DV | 70.93% (39.01 ug) |
|
Sód
|
67 mg | 2.9% DV | 18.04% (415 mg) |
|
Cynk
|
2.5 mg | 23% DV | 141% (15.48 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
2.47 g | - | - |
|
Kwas asparaginowy
|
2.71 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
3.99 g | - | - |
|
Glicyna
|
1.31 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.24 g | - | - |
|
Leucyna
|
1.76 g | - | - |
|
Lizyna
|
1.68 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
1.09 g | - | - |
|
Prolina
|
1.2 g | - | - |
|
Seryna
|
1.22 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
58.35 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
8.84 g | - | - |