Kiwano (horned melon) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
1.78 g | 3.6% DV | 162% (80.91 g) |
Tłuszcz
|
1.26 g | 1.6% DV | - |
Węglowodany
|
7.56 g | 2.7% DV | - |
Sód
|
2 mg | 0.1% DV | - |
Woda
|
88.97 g | - | - |
Popiół
|
0.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
147 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.1% DV | 94.7% (1.14 mg) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 52.45% (0.68 mg) |
|
Witamina B3 (Niacyna)
|
0.57 mg | 3.5% DV | 161% (25.68 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 166% (8.32 mg) |
|
Witamina B6
|
0.06 mg | 3.7% DV | 168% (2.86 mg) |
|
Witamina C
|
5.3 mg | 5.9% DV | 268% (241 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
88 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 35.35% (318 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 45.45% (591 mg) |
|
Miedź
|
0.02 mg | 2.2% DV | 101% (0.91 mg) |
|
Żelazo
|
1.13 mg | 6.3% DV | 285% (51.36 mg) |
|
Magnez
|
40 mg | 9.5% DV | 433% (1818 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 77.08% (1.77 mg) |
|
Fosfor
|
37 mg | 3% DV | 135% (1682 mg) |
|
Potas
|
123 mg | 2.6% DV | 119% (5591 mg) |
|
Sód
|
2 mg | 0.1% DV | 3.95% (90.91 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 198% (21.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
7.56 g | 2.7% DV | - |
Inne