Młody szpinak - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26.6 kcal | - | - |
Białko
|
2.85 g | 5.7% DV | 429% (214 g) |
Tłuszcz
|
0.62 g | 0.8% DV | - |
Węglowodany
|
2.41 g | 0.9% DV | - |
Błonnik
|
1.56 g | 5.6% DV | 418% (117 g) |
Sód
|
111 mg | 4.8% DV | - |
Woda
|
92.52 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 482% (5.78 mg) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 1119% (14.55 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 259% (41.4 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 861% (14.63 mg) |
|
Witamina C
|
26.52 mg | 29% DV | 2215% (1994 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3397 ug | - | - |
|
Karoten, gamma
|
0 ug | - | - |
|
Kryptoksantyna, alfa
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
117 ug | - | - |
|
Witamina A, RAE
|
283 ug | 31% DV | 2365% (21286 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
68.35 mg | 5.3% DV | 395% (5139 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 683% (6.15 mg) |
|
Żelazo
|
1.26 mg | 7% DV | 527% (94.8 mg) |
|
Magnez
|
92.86 mg | 22% DV | 1662% (6981 mg) |
|
Mangan
|
0.49 mg | 21% DV | 1596% (36.72 mg) |
|
Fosfor
|
39.05 mg | 3.1% DV | 235% (2936 mg) |
|
Potas
|
582 mg | 12% DV | 931% (43741 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
111 mg | 4.8% DV | 364% (8375 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 306% (33.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
2.41 g | 0.9% DV | - |
Inne