Raw Butterfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
17.28 g | 35% DV | 473% (237 g) |
Tłuszcz
|
8.02 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
89 mg | 3.9% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Woda
|
74.13 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 137% (1.64 mg) |
|
Witamina B12
|
1.9 ug | 79% DV | 1084% (26.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 158% (2.05 mg) |
|
Witamina B3 (Niacyna)
|
4.5 mg | 28% DV | 385% (61.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 205% (10.27 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 242% (4.11 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 45.66% (411 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 23.18% (301 mg) |
|
Miedź
|
0.05 mg | 6% DV | 82.19% (0.74 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 38.05% (6.85 mg) |
|
Magnez
|
25 mg | 6% DV | 81.54% (342 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 8.93% (0.21 mg) |
|
Fosfor
|
240 mg | 19% DV | 263% (3288 mg) |
|
Potas
|
375 mg | 8% DV | 109% (5137 mg) |
|
Selen
|
36.5 ug | 66% DV | 909% (500 ug) |
|
Sód
|
89 mg | 3.9% DV | 53.01% (1219 mg) |
|
Cynk
|
0.77 mg | 7% DV | 95.89% (10.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
1.03 g | - | - |
|
Kwas asparaginowy
|
1.77 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.58 g | - | - |
|
Glicyna
|
0.83 g | - | - |
|
Histydyna
|
0.51 g | - | - |
|
Izoletyda
|
0.8 g | - | - |
|
Leucyna
|
1.41 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.76 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.89 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Woda
|
74.13 g | - | - |