Raw dishcloth gourd - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
1.2 g | 2.4% DV | 240% (120 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
4.35 g | 1.6% DV | - |
Cukry
|
2.02 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 393% (110 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.85 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
410 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 417% (5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 462% (6 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 250% (40 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 436% (21.8 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 253% (4.3 mg) |
|
Witamina C
|
12 mg | 13% DV | 1333% (1200 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 58.33% (70 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 66.67% (10 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 154% (2000 mg) |
|
Miedź
|
0.04 mg | 3.9% DV | 389% (3.5 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 200% (36 mg) |
|
Magnez
|
14 mg | 3.3% DV | 333% (1400 mg) |
|
Mangan
|
0.09 mg | 4% DV | 400% (9.2 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 256% (3200 mg) |
|
Potas
|
139 mg | 3% DV | 296% (13900 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 36.36% (20 ug) |
|
Sód
|
3 mg | 0.1% DV | 13.04% (300 mg) |
|
Cynk
|
0.07 mg | 0.6% DV | 63.64% (7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.35 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.85 g | - | - |