Raw drumstick leaves - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
9.4 g | 19% DV | 588% (294 g) |
Tłuszcz
|
1.4 g | 1.8% DV | - |
Węglowodany
|
8.28 g | 3% DV | - |
Błonnik
|
2 g | 7.1% DV | 223% (62.5 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.66 g | - | - |
Popiół
|
2.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina A
|
7564 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 21% DV | 669% (8.03 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.66 mg | 51% DV | 1587% (20.63 mg) |
|
Witamina B3 (Niacyna)
|
2.22 mg | 14% DV | 434% (69.38 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.5% DV | 78.13% (3.91 mg) |
|
Witamina B6
|
1.2 mg | 71% DV | 2206% (37.5 mg) |
|
Witamina C
|
51.7 mg | 57% DV | 1795% (1616 mg) |
|
Witamina D
|
0 iu | - | - |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
378 ug | 42% DV | 1313% (11813 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
185 mg | 14% DV | 445% (5781 mg) |
|
Miedź
|
0.11 mg | 12% DV | 365% (3.28 mg) |
|
Żelazo
|
4 mg | 22% DV | 694% (125 mg) |
|
Magnez
|
42 mg | 10% DV | 313% (1313 mg) |
|
Mangan
|
1.06 mg | 46% DV | 1444% (33.22 mg) |
|
Fosfor
|
112 mg | 9% DV | 280% (3500 mg) |
|
Potas
|
337 mg | 7.2% DV | 224% (10531 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 51.14% (28.13 ug) |
|
Sód
|
9 mg | 0.4% DV | 12.23% (281 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 170% (18.75 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.71 g | - | - |
|
Arginina
|
0.53 g | - | - |
|
Kwas asparaginowy
|
0.92 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.04 g | - | - |
|
Glicyna
|
0.52 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.45 g | - | - |
|
Leucyna
|
0.79 g | - | - |
|
Lizyna
|
0.54 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.45 g | - | - |
|
Seryna
|
0.41 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.35 g | - | - |
|
Walina
|
0.61 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
8.28 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
78.66 g | - | - |