Ryba, monkfish, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
76 kcal | - | - |
Białko
|
14.48 g | 29% DV | 762% (381 g) |
Tłuszcz
|
1.52 g | 1.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
25 mg | 8.3% DV | - |
Woda
|
83.24 g | - | - |
Popiół
|
1.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.1% DV | 54.82% (0.66 mg) |
|
Witamina B12
|
0.9 ug | 38% DV | 987% (23.68 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 121% (1.58 mg) |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 345% (55.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 78.95% (3.95 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 372% (6.32 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 29.24% (26.32 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 35.09% (316 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 16.19% (211 mg) |
|
Miedź
|
0.03 mg | 3.1% DV | 81.87% (0.74 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 46.78% (8.42 mg) |
|
Magnez
|
21 mg | 5% DV | 132% (553 mg) |
|
Mangan
|
0.02 mg | 1% DV | 27.46% (0.63 mg) |
|
Fosfor
|
200 mg | 16% DV | 421% (5263 mg) |
|
Potas
|
400 mg | 8.5% DV | 224% (10526 mg) |
|
Selen
|
36.5 ug | 66% DV | 1746% (961 ug) |
|
Sód
|
18 mg | 0.8% DV | 20.59% (474 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 98.09% (10.79 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.88 g | - | - |
|
Arginina
|
0.87 g | - | - |
|
Kwas asparaginowy
|
1.48 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.16 g | - | - |
|
Glicyna
|
0.7 g | - | - |
|
Histydyna
|
0.43 g | - | - |
|
Izoletyda
|
0.67 g | - | - |
|
Leucyna
|
1.18 g | - | - |
|
Lizyna
|
1.33 g | - | - |
|
Metionina
|
0.43 g | - | - |
|
Fenyloalanina
|
0.57 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.75 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.21 g | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Woda
|
83.24 g | - | - |