Raw Muscadine Grapes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
57 kcal | - | - |
Białko
|
0.81 g | 1.6% DV | 56.84% (28.42 g) |
Tłuszcz
|
0.47 g | 0.6% DV | - |
Węglowodany
|
13.93 g | 5.1% DV | - |
Błonnik
|
3.9 g | 14% DV | 489% (137 g) |
Sód
|
1 mg | 0% DV | - |
Woda
|
84.29 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
67 iu | - | - |
|
Witamina B2 (Ryboflawina)
|
1.5 mg | 115% DV | 4049% (52.63 mg) |
|
Witamina C
|
6.5 mg | 7.2% DV | 253% (228 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
39 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 11.7% (105 ug) |
Minerały
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 99.87% (1298 mg) |
|
Miedź
|
0.12 mg | 13% DV | 464% (4.18 mg) |
|
Żelazo
|
0.26 mg | 1.4% DV | 50.68% (9.12 mg) |
|
Magnez
|
14 mg | 3.3% DV | 117% (491 mg) |
|
Mangan
|
1.97 mg | 86% DV | 3010% (69.23 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 67.37% (842 mg) |
|
Potas
|
203 mg | 4.3% DV | 152% (7123 mg) |
|
Sód
|
1 mg | 0% DV | 1.53% (35.09 mg) |
|
Cynk
|
0.11 mg | 1% DV | 35.09% (3.86 mg) |
Aminokwasy
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Kwasy tłuszczowe
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