Raw Navel Oranges - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
52 kcal | - | - |
Białko
|
0.91 g | 1.8% DV | 70% (35 g) |
Tłuszcz
|
0.15 g | 0.2% DV | - |
Węglowodany
|
11.8 g | 4.3% DV | - |
Błonnik
|
2 g | 7.1% DV | 275% (76.92 g) |
Sód
|
9 mg | 0.4% DV | - |
Woda
|
86.7 g | - | - |
Popiół
|
0.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 218% (2.62 mg) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 151% (1.96 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 102% (16.35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.2% DV | 201% (10.04 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 179% (3.04 mg) |
|
Witamina C
|
59.1 mg | 66% DV | 2526% (2273 mg) |
|
Witamina K (filochinon)
|
0 ug | 0.1% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 127% (1654 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 274% (2.46 mg) |
|
Żelazo
|
0.33 mg | 1.8% DV | 70.51% (12.69 mg) |
|
Magnez
|
10.7 mg | 2.5% DV | 97.99% (412 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 48.49% (1.12 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 70.77% (885 mg) |
|
Potas
|
166 mg | 3.5% DV | 136% (6385 mg) |
|
Selen
|
0 ug | 0.2% DV | 0% (0 ug) |
|
Sód
|
9 mg | 0.4% DV | 15.05% (346 mg) |
|
Cynk
|
0.11 mg | 1% DV | 38.46% (4.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.12 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.24 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.15 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
11.8 g | 4.3% DV | - |
|
Błonnik nierozpuszczalny
|
1.8 g | - | - |
|
Błonnik rozpuszczalny
|
0.2 g | - | - |
|
Fruktoza
|
2.36 g | - | - |
|
Galaktoza
|
0 g | - | - |
|
Glukoza
|
2.02 g | - | - |
|
Laktoza
|
0 g | - | - |
|
Maltoza
|
0 g | - | - |
|
Skrobia
|
0 g | - | - |
|
Sacharoza
|
4.19 g | - | - |
Inne