Czerwone porzeczki surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
2.3 g | 4.6% DV | 82.88% (41.44 g) |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
23.9 g | 8.7% DV | - |
Cukry
|
14.1 g | - | - |
Błonnik
|
6.2 g | 22% DV | 399% (112 g) |
Sód
|
4 mg | 0.2% DV | - |
Woda
|
71.4 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
383 iu | - | - |
|
Witamina C
|
25.8 mg | 29% DV | 517% (465 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
230 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 38.04% (342 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 20.79% (270 mg) |
|
Miedź
|
1.06 mg | 118% DV | 2122% (19.1 mg) |
|
Żelazo
|
2.2 mg | 12% DV | 220% (39.64 mg) |
|
Magnez
|
32 mg | 7.6% DV | 137% (577 mg) |
|
Mangan
|
0.16 mg | 6.7% DV | 121% (2.79 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 74.95% (937 mg) |
|
Potas
|
131 mg | 2.8% DV | 50.22% (2360 mg) |
|
Sód
|
4 mg | 0.2% DV | 3.13% (72.07 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 70.43% (7.75 mg) |
Aminokwasy
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Kwasy tłuszczowe
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