Raw Yellowtail Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
23.14 g | 46% DV | 634% (317 g) |
Tłuszcz
|
5.24 g | 6.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
39 mg | 1.7% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Woda
|
74.52 g | - | - |
Popiół
|
1.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
95 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 164% (1.97 mg) |
|
Witamina B12
|
1.3 ug | 54% DV | 742% (17.81 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 42.15% (0.55 mg) |
|
Witamina B3 (Niacyna)
|
6.8 mg | 43% DV | 582% (93.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.59 mg | 12% DV | 162% (8.08 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 129% (2.19 mg) |
|
Witamina C
|
2.8 mg | 3.1% DV | 42.62% (38.36 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.14% (1.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 44.14% (397 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 24.24% (315 mg) |
|
Miedź
|
0.05 mg | 5% DV | 68.49% (0.62 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 37.29% (6.71 mg) |
|
Magnez
|
30 mg | 7.1% DV | 97.85% (411 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 8.93% (0.21 mg) |
|
Fosfor
|
157 mg | 13% DV | 172% (2151 mg) |
|
Potas
|
420 mg | 8.9% DV | 122% (5753 mg) |
|
Selen
|
36.5 ug | 66% DV | 909% (500 ug) |
|
Sód
|
39 mg | 1.7% DV | 23.23% (534 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 64.76% (7.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.4 g | - | - |
|
Arginina
|
1.39 g | - | - |
|
Kwas asparaginowy
|
2.37 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.46 g | - | - |
|
Glicyna
|
1.11 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.07 g | - | - |
|
Leucyna
|
1.88 g | - | - |
|
Lizyna
|
2.13 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
0.82 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
1.02 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.19 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.09 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Woda
|
74.52 g | - | - |