Różowe jabłko surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
25 kcal | - | - |
Białko
|
0.6 g | 1.2% DV | 96% (48 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
5.7 g | 2.1% DV | - |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
339 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 133% (1.6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 185% (2.4 mg) |
|
Witamina B3 (Niacyna)
|
0.8 mg | 5% DV | 400% (64 mg) |
|
Witamina C
|
22.3 mg | 25% DV | 1982% (1784 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 151% (1360 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 178% (2320 mg) |
|
Miedź
|
0.02 mg | 1.8% DV | 142% (1.28 mg) |
|
Żelazo
|
0.07 mg | 0.4% DV | 31.11% (5.6 mg) |
|
Magnez
|
5 mg | 1.2% DV | 95.24% (400 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 101% (2.32 mg) |
|
Fosfor
|
8 mg | 0.6% DV | 51.2% (640 mg) |
|
Potas
|
123 mg | 2.6% DV | 209% (9840 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.06 mg | 0.5% DV | 43.64% (4.8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
5.7 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93 g | - | - |