Abiyuch, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
1.5 g | 3% DV | 86.96% (43.48 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
17.6 g | 6.4% DV | - |
Cukry
|
8.55 g | - | - |
Błonnik
|
5.3 g | 19% DV | 549% (154 g) |
Sód
|
20 mg | 0.9% DV | - |
Woda
|
79.9 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
100 iu | - | - |
|
Witamina C
|
54.1 mg | 60% DV | 1742% (1568 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
60 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 16.1% (145 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 17.84% (232 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 184% (1.65 mg) |
|
Żelazo
|
1.61 mg | 8.9% DV | 259% (46.67 mg) |
|
Magnez
|
24 mg | 5.7% DV | 166% (696 mg) |
|
Mangan
|
0.18 mg | 7.9% DV | 229% (5.28 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 109% (1362 mg) |
|
Potas
|
304 mg | 6.5% DV | 187% (8812 mg) |
|
Sód
|
20 mg | 0.9% DV | 25.2% (580 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 81.69% (8.99 mg) |
Aminokwasy
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