Raw mixed whitefish - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
131 kcal - -
protein-1 Białko
18.9 g 38% DV 577% (289 g)
fat-2 Tłuszcz
6.1 g 7.8% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
51 mg 2.2% DV -
molecule Cholesterol
55 mg 18% DV -
water-3 Woda
72.8 g - -
ash-1 Popiół
2.2 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Witamina A
540 iu - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 165% (1.98 mg)
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 153% (1.98 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Miedź
0.07 mg 8% DV 122% (1.1 mg)
Żelazo
0.29 mg 1.6% DV 24.6% (4.43 mg)
Magnez
33 mg 7.9% DV 120% (504 mg)
Fosfor
280 mg 22% DV 342% (4275 mg)
Potas
317 mg 6.7% DV 103% (4840 mg)
Sód
51 mg 2.2% DV 33.85% (779 mg)
Cynk
0.99 mg 9% DV 137% (15.11 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.24 g - -
Omega-6 linolowy
0.29 g - -
Element Amount Daily value Per 2000 kcal
Element Amount Daily value Per 2000 kcal
Popiół
2.2 g - -
Cholesterol
55 mg 18% DV -
Woda
72.8 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, whitefish, mixed species, raw (Alaska Native)
Processing level: 1
Industrial level: 1