Omega-3 ALA

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Flaxseeds

Seeds, flaxseed

Dried Chia Seeds

Seeds, chia seeds, dried

Walnut oil

Oil, walnut

Hulled hemp seeds

Seeds, hemp seed, hulled

Canola oil

Oil, canola

English walnuts

Nuts, walnuts, english

Refined soybean oil

Oil, vegetable, soybean, refined

Wheat germ oil

Oil, wheat germ

Soybean oil

Oil, soybean, salad or cooking

Mayonnaise

Salad dressing, mayonnaise, regular

Ground mustard seed

Spices, mustard seed, ground

Dried marjoram

Spices, marjoram, dried

Dried tarragon

Spices, tarragon, dried

Dried spearmint

Spearmint, dried

Dried black walnuts

Nuts, walnuts, black, dried

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Homemade French salad dressing

Salad dressing, french, home recipe

Dried parsley

Spices, parsley, dried

Dried beechnuts

Nuts, beechnuts, dried

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Rice bran oil

Oil, rice bran

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Turkey Fat

Fat, turkey

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Fried tofu

Tofu, fried

Raw Soybeans

Soybeans, mature seeds, raw

Saffron

Spices, saffron

Ground sage

Spices, sage, ground

Unsalted Butter

Butter, without salt

Dried rosemary

Spices, rosemary, dried

Raw beef fat

Beef, retail cuts, separable fat, raw

Dried bay leaf

Spices, bay leaf

Dried hickorynuts

Nuts, hickorynuts, dried

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Papad

Lard

Chicken Fat

Fat, chicken

Raw Mungo Beans

Mungo beans, mature seeds, raw

Bacon grease

Animal fat, bacon grease

Pecans

Nuts, pecans

Avocado Oil

Oil, avocado

Poultry seasoning

Spices, poultry seasoning

Homemade Brownies

Cookies, brownies, prepared from recipe

Raw grape leaves

Grape leaves, raw

Canned Grape Leaves

Grape leaves, canned

Homemade Hush Puppies

Hush puppies, prepared from recipe

Light unsalted butter stick

Butter, light, stick, without salt

Fontina cheese

Cheese, fontina

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Raw french beans

Beans, french, mature seeds, raw

Olive oil

Oil, olive, salad or cooking

Raw pork backfat

Pork, fresh, backfat, raw

Natto fermented soybeans

Natto

Raw sprouted radish seeds

Radish seeds, sprouted, raw

Roquefort cheese

Cheese, roquefort

Dried thyme

Spices, thyme, dried

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Hard Tofu

Tofu, hard, prepared with nigari

Sauteed yellow onions

Onions, yellow, sauteed

Red or cayenne pepper

Spices, pepper, red or cayenne

Dried oregano

Spices, oregano, dried

Beef tallow

Fat, beef tallow

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Raw pork fat

Pork, fresh, separable fat, raw

Ground cloves

Spices, cloves, ground

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Soybean Curd Cheese

Soybean, curd cheese

Raw navy beans

Beans, navy, mature seeds, raw

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Salted & Fermented Tofu (Fuyu)

Tofu, salted and fermented (fuyu)

Chili powder

Spices, chili powder

Raw yellow beans

Beans, yellow, mature seeds, raw

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Goose Fat

Fat, goose

Cooked quail

Quail, cooked, total edible

Raw pork belly

Pork, fresh, belly, raw

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Roasted Horse Meat

Game meat, horse, cooked, roasted

Paprika

Spices, paprika

Fresh Thyme

Thyme, fresh

Raw lupin beans

Lupins, mature seeds, raw

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Cooked pork fat

Pork, fresh, separable fat, cooked

Fresh Peppermint

Peppermint, fresh

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Gruyere cheese

Cheese, gruyere

Raw Eel

Fish, eel, mixed species, raw

Gjetost cheese

Cheese, gjetost

Raw quail (meat and skin)

Quail, meat and skin, raw

Raw Ground Lamb

Lamb, ground, raw

Fresh Rosemary

Rosemary, fresh

Miso paste

Miso

Gouda cheese

Cheese, gouda

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Sesame butter paste

Seeds, sesame butter, paste

Raw kale

Kale, raw

Raw Green Soybeans

Soybeans, green, raw

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Yellow prepared mustard

Mustard, prepared, yellow

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Home-Prepared Potato Salad

Potato salad, home-prepared

Raw Horse Meat

Game meat, horse, raw

Prepared frozen edamame

Edamame, frozen, prepared

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Port Salut cheese

Cheese, port de salut

Queso Anejo cheese

Cheese, mexican, queso anejo

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Cooked Carp

Fish, carp, cooked, dry heat

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Fresh Spearmint

Spearmint, fresh

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Cheshire Cheese

Cheese, cheshire

Mexican cheese blend

Cheese, Mexican blend

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Queso Asadero Cheese

Cheese, mexican, queso asadero

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw

Tilsit cheese

Cheese, tilsit

Caraway Cheese

Cheese, caraway

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Fresh basil

Basil, fresh

Salted Butter

Butter, salted

Brie Cheese

Cheese, brie

Minced ham

Ham, minced

Romano cheese

Cheese, romano

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Wild rice (raw)

Wild rice, raw

Dried basil

Spices, basil, dried

Sesame oil

Oil, sesame, salad or cooking

Whipped Salted Butter

Butter, whipped, with salt

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Hard parmesan cheese

Cheese, parmesan, hard

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Brick Cheese

Cheese, brick

Raw pistachio nuts

Nuts, pistachio nuts, raw

Butter Croissants

Croissants, butter

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Raw black beans

Beans, black, mature seeds, raw

Colby Cheese

Cheese, colby

Provolone cheese

Cheese, provolone

Camembert Cheese

Cheese, camembert

Poppy seeds

Spices, poppy seed

Raw Chinese Broccoli

Broccoli, chinese, raw

Homemade pecan pie

Pie, pecan, prepared from recipe

Raw Carp

Fish, carp, raw

Curry powder

Spices, curry powder

Light whipping cream

Cream, fluid, light whipping

Raw moth beans

Mothbeans, mature seeds, raw

Feta Cheese

Cheese, feta

Blue Cheese

Cheese, blue

Raw Winged Beans

Winged beans, mature seeds, raw

Monterey cheese

Cheese, monterey

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari

Uncooked quinoa

Quinoa, uncooked

Broiled ground lamb

Lamb, ground, cooked, broiled

Raw Sprouted Navy Beans

Beans, navy, mature seeds, sprouted, raw

Raw Yardlong Beans

Yardlong beans, mature seeds, raw

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Raw Pink/Red Lentils

Lentils, pink or red, raw

Tempeh

Edam Cheese

Cheese, edam

Plain Breadsticks

Bread, sticks, plain

Low-fat Monterey cheese

Cheese, monterey, low fat

Raw small white beans

Beans, small white, mature seeds, raw

Muenster cheese

Cheese, muenster

Ground ginger

Spices, ginger, ground

Raw pink beans

Beans, pink, mature seeds, raw

Fried green plantains

Plantains, green, fried

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Baked cured bacon

Pork, cured, bacon, cooked, baked

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Raw macadamia nuts

Nuts, macadamia nuts, raw

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Homemade Apple Pie

Pie, apple, prepared from recipe

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Homemade cherry pie

Pie, cherry, prepared from recipe

Cooked broccoli raab

Broccoli raab, cooked

Celery seed

Spices, celery seed

Palm oil

Oil, palm

Cottonseed oil

Oil, cottonseed, salad or cooking

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Mexican Cotija cheese

Cheese, mexican, queso cotija

Homemade Thick White Sauce

Sauce, homemade, white, thick

Raw broccoli raab

Broccoli raab, raw

Raw immature broadbeans

Broadbeans, immature seeds, raw

Homemade blueberry pie

Pie, blueberry, prepared from recipe

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Whitefish (raw)

Fish, whitefish, mixed species, raw

Canned capers

Capers, canned

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Homemade Mince Pie

Pie, mince, prepared from recipe

Dried Litchis

Litchis, dried

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Cumin seed

Spices, cumin seed

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Raw Arugula

Arugula, raw

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Traditional refried beans (canned)

Refried beans, canned, traditional style

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Wheat bran (crude)

Wheat bran, crude

Raw White Beans

Beans, white, mature seeds, raw

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Dried Pine Nuts

Nuts, pine nuts, dried

Dried Ancho Peppers

Peppers, ancho, dried

Raw green split peas

Peas, green, split, mature seeds, raw

Sweetened dried blueberries

Blueberries, dried, sweetened

Wheat bread

Bread, wheat

Toasted wheat bread

Bread, wheat, toasted

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Raw cherimoya

Cherimoya, raw

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Salted mackerel

Fish, mackerel, salted

American shad (raw)

Fish, shad, american, raw

Canned Pinto Beans

Beans, pinto, canned, drained solids

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Limburger cheese

Cheese, limburger

Raw Trout

Fish, trout, mixed species, raw

Black pepper

Spices, pepper, black

Caraway seed

Spices, caraway seed

Dill seed

Spices, dill seed

Multigrain Bagels

Bagels, multigrain

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Raw Spaghetti Squash

Squash, winter, spaghetti, raw

Homemade Medium White Sauce

Sauce, homemade, white, medium

Dark rye flour

Rye flour, dark

Home-prepared baked beans

Beans, baked, home prepared

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Oat flour, Partially debranned

Oat flour, partially debranned

Cooked ground turkey

Turkey, Ground, cooked

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Rusk Toast Crackers

Crackers, rusk toast

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed

Raw spinach

Spinach, raw

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Fried Whole Egg

Egg, whole, cooked, fried

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Kimchi

Cabbage, kimchi

Raw immature lima beans

Lima beans, immature seeds, raw

Italian Bread

Bread, Italian

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Teff (uncooked)

Teff, uncooked

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw hubbard winter squash

Squash, winter, hubbard, raw

Cream Cheese

Cheese, cream

Cooked pheasant

Pheasant, cooked, total edible

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Raw Broccoli Leaves

Broccoli, leaves, raw

Raw Broccoli Stalks

Broccoli, stalks, raw

Raw Broccoli Flower Clusters

Broccoli, flower clusters, raw

Swiss cheese

Cheese, swiss

Heavy whipping cream

Cream, fluid, heavy whipping

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Fluid sheep milk

Milk, sheep, fluid

Raw raspberries

Raspberries, raw

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Cheese coffeecake

Cake, coffeecake, cheese

Smoked Sablefish

Fish, sablefish, smoked

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Raw Tahitian Taro

Taro, tahitian, raw

Raw oat bran

Oat bran, raw

Cardamom

Spices, cardamom

Cooked tempeh

Tempeh, cooked

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Millet (raw)

Millet, raw

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Frozen Kale (unprepared)

Kale, frozen, unprepared

Neufchatel cheese

Cheese, neufchatel

Tofu yogurt

Toasted Rice Bran Bread

Bread, rice bran, toasted

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Canned blackberry juice

Blackberry juice, canned

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Toasted oat bran bread

Bread, oat bran, toasted

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Queso Blanco (white cheese)

Cheese, white, queso blanco

Pumpernickel rolls

Rolls, pumpernickel

Raw lentils

Lentils, raw

Raw Common Guavas

Guavas, common, raw

Chickpea Flour (Besan)

Chickpea flour (besan)

Spinach Soufflé

Spinach souffle

Homemade falafel

Falafel, home-prepared

Puffed millet

Millet, puffed

Hulled barley

Barley, hulled

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Rye grain

Raw Collard Greens

Collards, raw

Raw ground turkey

Turkey, Ground, raw

Toasted oatmeal bread

Bread, oatmeal, toasted

Boiled chicken feet

Chicken, feet, boiled

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Cooked Green Cauliflower (with salt)

Cauliflower, green, cooked, with salt

Raw baby zucchini

Squash, zucchini, baby, raw

Rice Bran Bread

Bread, rice bran

Grated Parmesan cheese

Cheese, parmesan, grated

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Raw Green Cauliflower

Cauliflower, green, raw

Raw ground venison

Game meat, deer, ground, raw

Water Biscuits Crackers

Crackers, water biscuits

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Oat bran bread

Bread, oat bran

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Dried lotus seeds

Seeds, lotus seeds, dried

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Raw domestic goose meat

Goose, domesticated, meat only, raw

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Oatmeal bread

Bread, oatmeal

Cocoa butter

Oil, cocoa butter

Grapeseed oil

Oil, grapeseed

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Roasted antelope meat

Game meat, antelope, cooked, roasted

Raw Brussels sprouts

Brussels sprouts, raw

Frozen Cauliflower

Cauliflower, frozen, unprepared

Medium rye flour

Rye flour, medium

Baobab powder

Raw turkey heart

Turkey, all classes, heart, raw

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Raw Florida Avocados

Avocados, raw, Florida

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Frozen Chopped Collard Greens

Collards, frozen, chopped, unprepared

Cooked dove (squab)

Dove, cooked (includes squab)

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Raw Sablefish

Fish, sablefish, raw

Cooked Wild Rice

Wild rice, cooked

Raw European Chestnuts (unpeeled)

Nuts, chestnuts, european, raw, unpeeled

Barley malt flour

Raw blackberries

Blackberries, raw

Raw taro leaves

Taro leaves, raw

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Pumpernickel Bread

Bread, pumpernickel

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Roasted Deer Meat

Game meat, deer, cooked, roasted

Raw Wild Rabbit Meat

Game meat, rabbit, wild, raw

Raw Chinook Salmon

Fish, salmon, chinook, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Hawaiian pickled radishes

Radishes, hawaiian style, pickled

Raw Elderberries

Elderberries, raw

Cooked Quinoa

Quinoa, cooked

Cooked Tahitian taro with salt

Taro, tahitian, cooked, with salt

Cooked Tahitian Taro

Taro, tahitian, cooked, without salt

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Canned navy beans

Beans, navy, mature seeds, canned

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Raw turnip greens

Turnip greens, raw

Ground turmeric

Spices, turmeric, ground

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Raw Ground Bison

Game meat , bison, ground, raw

Dried buttermilk

Milk, buttermilk, dried

Light rye flour

Rye flour, light

Raw mamey sapote

Sapote, mamey, raw

Unsweetened Frozen Blackberries

Blackberries, frozen, unsweetened

Raw red leaf lettuce

Lettuce, red leaf, raw

Raw domestic duck meat

Duck, domesticated, meat only, raw

Raw Pheasant Meat

Pheasant, raw, meat only

Ground mace

Spices, mace, ground

Canned turkey with broth

Turkey, canned, meat only, with broth

Raw Jackfruit

Jackfruit, raw

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Rye crispbread

Crackers, crispbread, rye

Buckwheat grain

Buckwheat

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Reduced sodium peanut butter

Peanut butter, reduced sodium

Canned baked beans (no salt added)

Beans, baked, canned, no salt added

Barley flour or meal

Raw garden cress

Cress, garden, raw

Indian buffalo milk

Milk, indian buffalo, fluid

Raw Succotash (Corn and Lima Beans)

Succotash, (corn and limas), raw

Whole buttermilk

Milk, buttermilk, fluid, whole

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw