Ground savory - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
272 kcal | - | - |
Białko
|
6.73 g | 13% DV | 98.97% (49.49 g) |
Tłuszcz
|
5.91 g | 7.6% DV | - |
Węglowodany
|
68.73 g | 25% DV | - |
Błonnik
|
45.7 g | 163% DV | 1200% (336 g) |
Sód
|
24 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9 g | - | - |
Popiół
|
9.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
5130 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 224% (2.69 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B3 (Niacyna)
|
4.08 mg | 26% DV | 188% (30 mg) |
|
Witamina B6
|
1.81 mg | 106% DV | 783% (13.31 mg) |
|
Witamina C
|
50 mg | 56% DV | 408% (368 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
257 ug | 29% DV | 210% (1890 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2132 mg | 164% DV | 1206% (15676 mg) |
|
Miedź
|
0.85 mg | 94% DV | 692% (6.23 mg) |
|
Żelazo
|
37.88 mg | 210% DV | 1547% (279 mg) |
|
Magnez
|
377 mg | 90% DV | 660% (2772 mg) |
|
Mangan
|
6.1 mg | 265% DV | 1950% (44.85 mg) |
|
Fosfor
|
140 mg | 11% DV | 82.35% (1029 mg) |
|
Potas
|
1051 mg | 22% DV | 164% (7728 mg) |
|
Selen
|
4.6 ug | 8.4% DV | 61.5% (33.82 ug) |
|
Sód
|
24 mg | 1% DV | 7.67% (176 mg) |
|
Cynk
|
4.3 mg | 39% DV | 287% (31.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
68.73 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
9.63 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
9 g | - | - |