Unsweetened oat milk (plain) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
48.33 kcal | - | - |
Białko
|
0.8 g | 1.6% DV | 65.95% (32.98 g) |
Tłuszcz
|
2.75 g | 3.5% DV | - |
Węglowodany
|
5.1 g | 1.9% DV | - |
Sód
|
41.98 mg | 1.8% DV | - |
Woda
|
90.56 g | - | - |
Popiół
|
0.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 138% (1.66 mg) |
|
Witamina B12
|
0.51 ug | 21% DV | 873% (20.96 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 894% (11.62 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 24.89% (3.98 mg) |
|
Witamina B6
|
0.01 mg | 0.4% DV | 15.82% (0.27 mg) |
|
Witamina B7 (Biotyna)
|
1.41 ug | 4.7% DV | 194% (58.18 ug) |
|
Witamina D
|
68 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 13.79% (16.55 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Retinol
|
84.73 ug | - | - |
|
Witamina D (D2 + D3)
|
1.7 ug | 8.5% DV | 352% (70.35 ug) |
|
Witamina D2 (ergokalcyferol)
|
1.69 ug | - | - |
|
Witamina D3 (cholekalcyferol)
|
0.01 ug | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
149 mg | 11% DV | 473% (6145 mg) |
|
Miedź
|
0.03 mg | 3% DV | 125% (1.12 mg) |
|
Żelazo
|
0.26 mg | 1.5% DV | 60.05% (10.81 mg) |
|
Magnez
|
5.91 mg | 1.4% DV | 58.22% (245 mg) |
|
Mangan
|
0.13 mg | 5.5% DV | 227% (5.22 mg) |
|
Molibden
|
10.09 ug | 22% DV | 928% (418 ug) |
|
Fosfor
|
89.18 mg | 7.1% DV | 295% (3690 mg) |
|
Potas
|
148 mg | 3.2% DV | 131% (6141 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
41.98 mg | 1.8% DV | 75.53% (1737 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 34.09% (3.75 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.15 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.08 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.79 g | - | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Azot
|
0.13 g | - | - |
|
Woda
|
90.56 g | - | - |