Raw red leaf lettuce - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17.53 kcal | - | - |
Białko
|
0.88 g | 1.8% DV | 201% (101 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
3.26 g | 1.2% DV | - |
Sód
|
24.89 mg | 1.1% DV | - |
Woda
|
95.05 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 578% (6.93 mg) |
|
Witamina B3 (Niacyna)
|
0.33 mg | 2.1% DV | 234% (37.51 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 497% (8.46 mg) |
|
Witamina C
|
9.34 mg | 10% DV | 1184% (1066 mg) |
|
Witamina K (filochinon)
|
73.2 ug | 61% DV | 6959% (8351 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42.59 mg | 3.3% DV | 374% (4859 mg) |
|
Miedź
|
0.04 mg | 4.2% DV | 478% (4.3 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 255% (45.89 mg) |
|
Magnez
|
12.4 mg | 3% DV | 337% (1415 mg) |
|
Mangan
|
0.18 mg | 7.7% DV | 878% (20.19 mg) |
|
Fosfor
|
24.4 mg | 2% DV | 223% (2784 mg) |
|
Potas
|
321 mg | 6.8% DV | 780% (36665 mg) |
|
Sód
|
24.89 mg | 1.1% DV | 123% (2839 mg) |
|
Cynk
|
0.3 mg | 2.8% DV | 315% (34.6 mg) |
Aminokwasy
❯
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Kwasy tłuszczowe
❯
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.26 g | 1.2% DV | - |
Inne