Raw russet potatoes (without skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
83.42 kcal | - | - |
Białko
|
2.27 g | 4.5% DV | 109% (54.51 g) |
Tłuszcz
|
0.36 g | 0.5% DV | - |
Węglowodany
|
17.77 g | 6.5% DV | - |
Sód
|
2.74 mg | 0.1% DV | - |
Woda
|
78.61 g | - | - |
Popiół
|
0.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 147% (1.77 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 225% (35.99 mg) |
|
Witamina B6
|
0.16 mg | 9.3% DV | 222% (3.77 mg) |
|
Witamina C
|
10.9 mg | 12% DV | 290% (261 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 29.97% (35.96 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7.8 mg | 0.6% DV | 14.39% (187 mg) |
|
Miedź
|
0.09 mg | 10% DV | 243% (2.19 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 51.08% (9.19 mg) |
|
Magnez
|
25.64 mg | 6.1% DV | 146% (615 mg) |
|
Mangan
|
0.15 mg | 6.6% DV | 158% (3.64 mg) |
|
Molibden
|
4.87 ug | 11% DV | 259% (117 ug) |
|
Fosfor
|
55.19 mg | 4.4% DV | 106% (1323 mg) |
|
Potas
|
450 mg | 9.6% DV | 230% (10791 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
2.74 mg | 0.1% DV | 2.86% (65.76 mg) |
|
Cynk
|
0.38 mg | 3.4% DV | 82.41% (9.06 mg) |
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
|
Total (complex+sugars)
|
17.77 g | 6.5% DV | - |
|
Fruktoza
|
0.29 g | - | - |
|
Glukoza
|
0.16 g | - | - |
|
Wysokocząsteczkowy błonnik pokarmowy (HMWDF)
|
13.83 g | - | - |
|
Laktoza
|
0 g | - | - |
|
Niskocząsteczkowy błonnik pokarmowy (LMWDF)
|
1.09 g | - | - |
|
Maltoza
|
0 g | - | - |
|
Sacharoza
|
0.07 g | - | - |
Inne