Boiled drained drumstick leaves (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
5.27 g | 11% DV | 351% (176 g) |
Tłuszcz
|
0.93 g | 1.2% DV | - |
Węglowodany
|
11.15 g | 4.1% DV | - |
Cukry
|
1 g | - | - |
Błonnik
|
2 g | 7.1% DV | 238% (66.67 g) |
Sód
|
245 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.65 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21 mg | 3.8% DV | 127% (700 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
7013 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 617% (7.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.51 mg | 39% DV | 1305% (16.97 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 12% DV | 416% (66.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 2% DV | 68% (3.4 mg) |
|
Witamina B6
|
0.93 mg | 55% DV | 1822% (30.97 mg) |
|
Witamina C
|
31 mg | 34% DV | 1148% (1033 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
108 ug | 90% DV | 3000% (3600 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4208 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
351 ug | 39% DV | 1300% (11700 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 22.22% (3.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
151 mg | 12% DV | 387% (5033 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 319% (2.87 mg) |
|
Żelazo
|
2.32 mg | 13% DV | 430% (77.33 mg) |
|
Magnez
|
34 mg | 8.1% DV | 270% (1133 mg) |
|
Mangan
|
0.87 mg | 38% DV | 1258% (28.93 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 179% (2233 mg) |
|
Potas
|
344 mg | 7.3% DV | 244% (11467 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 54.55% (30 ug) |
|
Sód
|
245 mg | 11% DV | 355% (8167 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 148% (16.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.52 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
0.58 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.23 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.34 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
11.15 g | 4.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.65 g | - | - |