Braised Lamb Spleen - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
26.46 g | 53% DV | 678% (339 g) |
Tłuszcz
|
4.77 g | 6.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
385 mg | 128% DV | - |
Woda
|
66.38 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 54.49% (0.65 mg) |
|
Witamina B12
|
5.29 ug | 220% DV | 2826% (67.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 312% (4.05 mg) |
|
Witamina B3 (Niacyna)
|
5.87 mg | 37% DV | 470% (75.23 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 60.33% (1.03 mg) |
|
Witamina C
|
26 mg | 29% DV | 370% (333 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.82% (167 mg) |
|
Miedź
|
0.14 mg | 15% DV | 198% (1.78 mg) |
|
Żelazo
|
38.67 mg | 215% DV | 2754% (496 mg) |
|
Magnez
|
21 mg | 5% DV | 64.1% (269 mg) |
|
Mangan
|
0.06 mg | 2.7% DV | 34.56% (0.79 mg) |
|
Fosfor
|
341 mg | 27% DV | 350% (4372 mg) |
|
Potas
|
248 mg | 5.3% DV | 67.65% (3179 mg) |
|
Selen
|
49.8 ug | 91% DV | 1161% (638 ug) |
|
Sód
|
58 mg | 2.5% DV | 32.33% (744 mg) |
|
Cynk
|
3.94 mg | 36% DV | 459% (50.51 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.71 g | - | - |
|
Arginina
|
1.67 g | - | - |
|
Kwas asparaginowy
|
2.3 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
3.08 g | - | - |
|
Glicyna
|
1.72 g | - | - |
|
Histydyna
|
0.88 g | - | - |
|
Izoletyda
|
1.68 g | - | - |
|
Leucyna
|
2.35 g | - | - |
|
Lizyna
|
2.05 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.47 g | - | - |
|
Seryna
|
1.16 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.73 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2 g | - | - |
|
Cholesterol
|
385 mg | 128% DV | - |
|
Woda
|
66.38 g | - | - |