Cooked Calabash Gourd - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
0.6 g | 1.2% DV | 160% (80 g) |
Tłuszcz
|
0.02 g | 0% DV | - |
Węglowodany
|
3.69 g | 1.3% DV | - |
Błonnik
|
1.2 g | 4.3% DV | 571% (160 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.32 g | - | - |
Popiół
|
0.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 322% (3.87 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 226% (2.93 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 325% (52 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.9% DV | 384% (19.2 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 298% (5.07 mg) |
|
Witamina C
|
8.5 mg | 9.4% DV | 1259% (1133 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 246% (3200 mg) |
|
Miedź
|
0.03 mg | 2.9% DV | 385% (3.47 mg) |
|
Żelazo
|
0.25 mg | 1.4% DV | 185% (33.33 mg) |
|
Magnez
|
11 mg | 2.6% DV | 349% (1467 mg) |
|
Mangan
|
0.07 mg | 2.9% DV | 383% (8.8 mg) |
|
Fosfor
|
13 mg | 1% DV | 139% (1733 mg) |
|
Potas
|
170 mg | 3.6% DV | 482% (22667 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 48.48% (26.67 ug) |
|
Sód
|
2 mg | 0.1% DV | 11.59% (267 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 848% (93.33 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
3.69 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.37 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.32 g | - | - |