Cooked cardoon (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
0.76 g | 1.5% DV | 138% (69.09 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
5.33 g | 1.9% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 552% (155 g) |
Sód
|
176 mg | 7.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.46 g | - | - |
Popiół
|
0.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina A
|
118 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 136% (1.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 217% (2.82 mg) |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 167% (26.73 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 1.9% DV | 176% (8.82 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 225% (3.82 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 172% (155 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 60.61% (545 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 503% (6545 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 369% (66.36 mg) |
|
Magnez
|
43 mg | 10% DV | 931% (3909 mg) |
|
Mangan
|
0.13 mg | 5.8% DV | 526% (12.09 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 167% (2091 mg) |
|
Potas
|
392 mg | 8.3% DV | 758% (35636 mg) |
|
Selen
|
1 ug | 1.8% DV | 165% (90.91 ug) |
|
Sód
|
176 mg | 7.7% DV | 696% (16000 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 149% (16.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.33 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.34 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.46 g | - | - |