Omega-9 eicosenoic
- MUFA 20:1
- icosenoic acid
Foods rich in Omega-9 eicosenoic
Spices, mustard seed, ground
Fish, herring, Atlantic, pickled
Fish, eel, mixed species, raw
Fish, halibut, Greenland, raw
Nuts, macadamia nuts, raw
Fish, sablefish, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat
Fish, herring, Pacific, raw
Oil, peanut, salad or cooking
Fish, shad, american, raw
Fish, mackerel, Atlantic, raw
Fish, herring, Atlantic, kippered
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Pork, bacon, rendered fat, cooked
Fish, herring, Atlantic, raw
Pork, fresh, backfat, raw
Peanut butter, reduced sodium
Fish, salmon, chinook, cooked, dry heat
Peanut butter, smooth style, with salt
Fish, salmon, pink, cooked, dry heat
Oil, corn, peanut, and olive
Peanuts, spanish, oil-roasted, with salt
Fish, salmon, coho, farmed, raw
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw
Fish, salmon, chinook, smoked
Fish, swordfish, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat
Fish, bluefish, cooked, dry heat
Duck, domesticated, meat and skin, raw
Fish, whitefish, dried (Alaska Native)
Fish, salmon, sockeye, raw
Fish, salmon, chinook, raw
Pork, cured, bacon, cooked, baked
Oil, olive, salad or cooking
Winged beans, mature seeds, raw
Pork, cured, bacon, cooked, microwaved
Mustard, prepared, yellow
Fish, trout, mixed species, raw
Fish, tuna, fresh, bluefin, raw
Nuts, walnuts, black, dried
Fish, shark, mixed species, raw
Fish, salmon, Atlantic, farmed, raw
Lupins, mature seeds, raw
Fish, salmon, coho, wild, raw
Salad dressing, mayonnaise, regular
Fish, salmon, chum, cooked, dry heat
Oil, soybean, salad or cooking
Fish, salmon, Atlantic, wild, raw
Fish, trout, rainbow, farmed, raw
Pinon Nuts, roasted (Navajo)
Chicken, stewing, meat and skin, raw
Oil, sesame, salad or cooking
Cheese, mexican, queso cotija
Chicken, capons, meat and skin, raw
Cheese, parmesan, shredded
Fish, Salmon, Chum, raw (Alaska Native)
Beef, retail cuts, separable fat, cooked
Snacks, trail mix, regular, unsalted
Fish, mackerel, king, cooked, dry heat
Fish, ocean perch, Atlantic, raw
Pork, fresh, ground, cooked
Butter, whipped, with salt
Mollusks, mussel, blue, raw
Fish, halibut, Atlantic and Pacific, raw
Pork, ground, 84% lean / 16% fat, raw
Nuts, hazelnuts or filberts
Oil, vegetable, soybean, refined
Duck, wild, meat and skin, raw
Fish, mackerel, king, raw
Nuts, hazelnuts or filberts, blanched
Fish, wolffish, Atlantic, raw
Fish, trout, rainbow, wild, raw
Fish, roe, mixed species, raw
Beef, retail cuts, separable fat, raw
Fish, whitefish, mixed species, raw
Fish, drum, freshwater, cooked, dry heat
Sausage, beef, fresh, cooked
Dove, cooked (includes squab)
Pork, cured, feet, pickled
Mollusks, conch, baked or broiled
Fish, lingcod, cooked, dry heat
Fish, carp, cooked, dry heat
Nuts, pistachio nuts, raw
Fish, croaker, Atlantic, raw
Seeds, sunflower seed kernels, dried
Chicken, canned, no broth
Fish, drum, freshwater, raw
Chicken, canned, meat only, with broth
Fish, catfish, channel, farmed, raw
Fish, bass, striped, cooked, dry heat
Fish, mackerel, spanish, raw
Seeds, sesame butter, paste
Seeds, sesame seeds, whole, dried
Babyfood, meat, pork, strained
Fish, roughy, orange, cooked, dry heat
Cream, fluid, heavy whipping
Pie, pecan, prepared from recipe
Cheese, cheddar, sharp, sliced
Guinea hen, meat and skin, raw
Mollusks, oyster, eastern, canned
Cookies, brownies, prepared from recipe
Game meat, bear, cooked, simmered
Game meat, raccoon, cooked, roasted
Fish, sturgeon, mixed species, raw
Fish, cod, Atlantic, dried and salted
Game meat , bison, ground, raw
Fish, seatrout, mixed species, raw
Turkey, ground, 85% lean, 15% fat, raw
Beans, baked, home prepared
Fish, tilapia, cooked, dry heat
Mollusks, squid, mixed species, raw
Seeds, lotus seeds, dried
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Turkey, dark meat, meat and skin, raw
Fish, roughy, orange, raw
Cheese, white, queso blanco
Cheese, dry white, queso seco
Goose, domesticated, meat and skin, raw
Cheese, Mexican, blend, reduced fat
Babyfood, meat, ham, strained
Cheese, fresh, queso fresco
Mollusks, cuttlefish, mixed species, raw
Fish, smelt, rainbow, cooked, dry heat
Fish, pollock, Alaska, cooked
Yogurt, Greek, plain, whole milk
Mollusks, oyster, eastern, farmed, raw
Fish, sturgeon, mixed species, smoked
Fish, trout, brook, raw, New York State
Olives, ripe, canned (small-extra large)
Fish, whiting, mixed species, raw
Egg, whole, cooked, hard-boiled
Sausage, turkey, fresh, cooked
Turkey, all classes, heart, raw
Crustaceans, crab, blue, raw
Egg, whole, cooked, fried
Fish, grouper, mixed species, raw
Turkey, ground, 93% lean, 7% fat, raw
Egg, whole, cooked, omelet
Mollusks, oyster, eastern, wild, raw
Fish, smelt, rainbow, raw
Mustard spinach, (tendergreen), raw
Crustaceans, lobster, northern, raw
Nuts, brazilnuts, dried, unblanched
Fish, pollock, Alaska, raw
Egg, whole, cooked, poached
Bison, ground, grass-fed, cooked
Peppers, sweet, red, sauteed
Sausage, turkey, fresh, raw
Hush puppies, prepared from recipe
Mustard greens, frozen, unprepared
Waffles, plain, prepared from recipe
Avocados, raw, California
Avocados, raw, all commercial varieties
Peppers, sweet, green, sauteed
Egg, whole, cooked, scrambled
Restaurant, family style, sirloin steak
Turkey, whole, meat and skin, raw
Mollusks, octopus, common, raw
Fish, perch, mixed species, raw
Turkey, whole, neck, meat only, raw
Ostrich, ground, cooked, pan-broiled
Game meat, elk, ground, raw
Focaccia, Italian flatbread, plain
Fish, mullet, striped, raw
Emu, full rump, cooked, broiled
Bison, ground, grass-fed, raw
Fish, whitefish, mixed species, smoked
Turkey, all classes, liver, raw
Fish, pollock, Atlantic, raw
Crustaceans, crab, queen, raw
Canadian bacon, unprepared
Canadian bacon, cooked, pan-fried
Fish, snapper, mixed species, raw
Fish, catfish, channel, wild, raw
Chocolate, dark, 60-69% cacao solids
Candies, toffee, prepared-from-recipe
Chicken, stewing, meat only, raw
Cream, fluid, half and half
Turkey, whole, giblets, cooked, simmered
Pork, ground, 96% lean / 4% fat, raw
Babyfood, meat, chicken, junior
Chocolate, dark, 70-85% cacao solids
Turkey, whole, giblets, raw
Emu, inside drums, cooked, broiled
Cheese, ricotta, whole milk
Fish, cod, Atlantic, cooked, dry heat
Corn, white, steamed (Navajo)
Pancakes, plain, prepared from recipe
Fish, sucker, white, cooked, dry heat
Chocolate, dark, 45- 59% cacao solids
Tofu, extra firm, prepared with nigari
Fish, tuna, fresh, skipjack, raw
Nuts, chestnuts, chinese, dried
Fish, pike, northern, cooked, dry heat
Nuts, chestnuts, european, dried, peeled
Cornmeal, yellow (Navajo)
Chicken, liver, all classes, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Rolls, hamburger or hot dog, whole wheat
Veal, loin, separable lean and fat, raw
Beef, grass-fed, ground, raw
Snacks, popcorn, air-popped
Emu, ground, cooked, pan-broiled
Bread, roll, Mexican, bollilo
Fish, pike, northern, raw
Cream puff shell, prepared from recipe
Pheasant, cooked, total edible
Triticale flour, whole-grain
Soybeans, mature seeds, sprouted, raw
Quail, cooked, total edible
Nuts, chestnuts, japanese, dried
Turkey, gizzard, all classes, raw
Wheat, KAMUT khorasan, uncooked
Lentils, pink or red, raw
Crustaceans, crab, dungeness, raw
Nuts, chestnuts, chinese, roasted
Stew, mutton, corn, squash (Navajo)
Cake, sponge, prepared from recipe
Soup, chicken broth, low sodium, canned
Turkey, whole, dark meat, meat only, raw
Ostrich, inside strip, raw
Chicken, roasting, meat only, raw
Quail, meat and skin, raw
Chicken, roasting, giblets, raw
Nuts, chestnuts, chinese, raw
Rice, brown, parboiled, dry, UNCLE BEN'S
Nuts, chestnuts, european, raw, unpeeled
Ostrich, outside strip, raw
Nuts, chestnuts, european, roasted
Pheasant, raw, meat and skin
Guinea hen, meat only, raw
Cream, half and half, lowfat
Chicken, capons, giblets, raw
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Snacks, trail mix, tropical
Soup, chicken broth, canned, condensed
Turkey, canned, meat only, with broth
Peas, green, split, mature seeds, raw
Edamame, frozen, prepared
Chicken, gizzard, all classes, raw
Sorghum flour, whole-grain
Refried beans, canned, traditional style
Babyfood, meat, veal, strained
Emu, top loin, cooked, broiled
Nuts, ginkgo nuts, canned
Bread, whole-wheat, prepared from recipe
Potato salad, home-prepared
Fish, tuna, fresh, yellowfin, raw
Mollusks, whelk, unspecified, raw
Fish, burbot, cooked, dry heat
Refried beans, canned, vegetarian
Mollusks, clam, mixed species, raw
Nuts, chestnuts, japanese, roasted
Corn pudding, home prepared
Emu, fan fillet, cooked, broiled
Stew, dumpling with mutton (Navajo)
Turkey, whole, meat only, raw
Beef, New Zealand, imported, inside, raw
Fish, haddock, cooked, dry heat
Crustaceans, crab, blue, canned
Crackers, crispbread, rye
Crackers, matzo, egg and onion
Soup, stock, fish, home-prepared
Mollusks, scallop, mixed species, raw
Veal, shank, separable lean and fat, raw
Turkey, ground, fat free, raw
Fish, sunfish, pumpkin seed, raw
Nuts, chestnuts, japanese, raw
Nuts, chestnuts, european, raw, peeled
Yogurt, Greek, plain, lowfat
Kefir, lowfat, plain, LIFEWAY
Stew, hominy with mutton (Navajo)
Pie, vanilla cream, prepared from recipe
Crackers, rye, wafers, plain
Fish, mahimahi, cooked, dry heat
Pasta, homemade, made with egg, cooked
Bread, french or vienna, whole wheat
Candies, taffy, prepared-from-recipe
Soup, stock, chicken, home-prepared
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Blackberries, frozen, unsweetened
Pomegranate juice, bottled
Pie, banana cream, prepared from recipe
Bread, blue corn, somiviki (Hopi)
Sorghum flour, refined, unenriched
Noodles, egg, spinach, enriched, dry
Yogurt, Greek, plain, nonfat
Cowpeas, catjang, mature seeds, raw
Fish, cod, Pacific, cooked
Boysenberries, frozen, unsweetened
Pears, dried, sulfured, uncooked
Pie, pumpkin, prepared from recipe
Cake, gingerbread, prepared from recipe
Yogurt, Greek, strawberry, nonfat
Veal, loin, separable lean only, raw
Veal, shank, separable lean only, raw
Crustaceans, shrimp, cooked
Bread, irish soda, prepared from recipe
Noodles, egg, spinach, enriched, cooked
Soup, stock, beef, home-prepared
Cauliflower, green, cooked, with salt