Omega-9 eicosenoic

- MUFA 20:1
- icosenoic acid

Foods rich in Omega-9 eicosenoic

Food photo

Ground mustard seed

Spices, mustard seed, ground
  • Omega-9 eicosenoic: 3.99 g
  • Energy: 508 kcal
  • Protein: 104 kcal
  • Fat: 145 kcal
  • Carbs: 112 kcal
Food photo

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled
  • Omega-9 eicosenoic: 3.65 g
  • Energy: 262 kcal
  • Protein: 57 kcal
  • Fat: 72 kcal
  • Carbs: 39 kcal
Food photo

Raw Eel

Fish, eel, mixed species, raw
  • Omega-9 eicosenoic: 3 g
  • Energy: 184 kcal
  • Protein: 74 kcal
  • Fat: 47 kcal
  • Carbs: 0 kcal
Food photo

Dried beechnuts

Nuts, beechnuts, dried
  • Omega-9 eicosenoic: 2.76 g
  • Energy: 576 kcal
  • Protein: 25 kcal
  • Fat: 200 kcal
  • Carbs: 134 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • Omega-9 eicosenoic: 2.24 g
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw macadamia nuts

Nuts, macadamia nuts, raw
  • Omega-9 eicosenoic: 1.89 g
  • Energy: 718 kcal
  • Protein: 32 kcal
  • Fat: 303 kcal
  • Carbs: 55 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • Omega-9 eicosenoic: 1.87 g
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Omega-9 eicosenoic: 1.82 g
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Omega-9 eicosenoic: 1.74 g
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Omega-9 eicosenoic: 1.42 g
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • Omega-9 eicosenoic: 1.36 g
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Canola oil

Oil, canola
  • Omega-9 eicosenoic: 1.32 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Peanut oil

Oil, peanut, salad or cooking
  • Omega-9 eicosenoic: 1.3 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Omega-9 eicosenoic: 1.11 g
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Chicken Fat

Fat, chicken
  • Omega-9 eicosenoic: 1.1 g
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Omega-9 eicosenoic: 1.04 g
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Omega-9 eicosenoic: 1.03 g
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Lard

  • Omega-9 eicosenoic: 1 g
  • Energy: 902 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Bacon grease

Animal fat, bacon grease
  • Omega-9 eicosenoic: 1 g
  • Energy: 897 kcal
  • Protein: 0 kcal
  • Fat: 398 kcal
  • Carbs: 0 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • Omega-9 eicosenoic: 0.99 g
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Dried Pine Nuts

Nuts, pine nuts, dried
  • Omega-9 eicosenoic: 0.8 g
  • Energy: 673 kcal
  • Protein: 55 kcal
  • Fat: 273 kcal
  • Carbs: 52 kcal
Food photo

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt
  • Omega-9 eicosenoic: 0.79 g
  • Energy: 589 kcal
  • Protein: 96 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked
  • Omega-9 eicosenoic: 0.76 g
  • Energy: 898 kcal
  • Protein: 0.28 kcal
  • Fat: 398 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Omega-9 eicosenoic: 0.72 g
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw pork backfat

Pork, fresh, backfat, raw
  • Omega-9 eicosenoic: 0.72 g
  • Energy: 812 kcal
  • Protein: 12 kcal
  • Fat: 355 kcal
  • Carbs: 0 kcal
Food photo

Raw peanuts

Peanuts, all types, raw
  • Omega-9 eicosenoic: 0.66 g
  • Energy: 567 kcal
  • Protein: 103 kcal
  • Fat: 197 kcal
  • Carbs: 65 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Omega-9 eicosenoic: 0.58 g
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Virginia peanuts

Peanuts, virginia, raw
  • Omega-9 eicosenoic: 0.54 g
  • Energy: 563 kcal
  • Protein: 101 kcal
  • Fat: 195 kcal
  • Carbs: 66 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Omega-9 eicosenoic: 0.54 g
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Raw Spanish Peanuts

Peanuts, spanish, raw
  • Omega-9 eicosenoic: 0.52 g
  • Energy: 570 kcal
  • Protein: 105 kcal
  • Fat: 198 kcal
  • Carbs: 63 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Omega-9 eicosenoic: 0.51 g
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Raw Valencia peanuts

Peanuts, valencia, raw
  • Omega-9 eicosenoic: 0.5 g
  • Energy: 570 kcal
  • Protein: 100 kcal
  • Fat: 190 kcal
  • Carbs: 84 kcal
Food photo

Cooked pork fat

Pork, fresh, separable fat, cooked
  • Omega-9 eicosenoic: 0.5 g
  • Energy: 626 kcal
  • Protein: 28 kcal
  • Fat: 264 kcal
  • Carbs: 0 kcal
Food photo

Raw pork fat

Pork, fresh, separable fat, raw
  • Omega-9 eicosenoic: 0.48 g
  • Energy: 632 kcal
  • Protein: 37 kcal
  • Fat: 263 kcal
  • Carbs: 0 kcal
Food photo

Smoked Chinook Salmon

Fish, salmon, chinook, smoked
  • Omega-9 eicosenoic: 0.47 g
  • Energy: 117 kcal
  • Protein: 73 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Omega-9 eicosenoic: 0.45 g
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Omega-9 eicosenoic: 0.45 g
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Omega-9 eicosenoic: 0.45 g
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Omega-9 eicosenoic: 0.44 g
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw pork belly

Pork, fresh, belly, raw
  • Omega-9 eicosenoic: 0.43 g
  • Energy: 518 kcal
  • Protein: 37 kcal
  • Fat: 212 kcal
  • Carbs: 0 kcal
Food photo

Walnut oil

Oil, walnut
  • Omega-9 eicosenoic: 0.4 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Omega-9 eicosenoic: 0.39 g
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Omega-9 eicosenoic: 0.38 g
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Omega-9 eicosenoic: 0.38 g
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • Omega-9 eicosenoic: 0.37 g
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • Omega-9 eicosenoic: 0.36 g
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Omega-9 eicosenoic: 0.34 g
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Omega-9 eicosenoic: 0.34 g
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Baked cured bacon

Pork, cured, bacon, cooked, baked
  • Omega-9 eicosenoic: 0.33 g
  • Energy: 548 kcal
  • Protein: 143 kcal
  • Fat: 173 kcal
  • Carbs: 5.4 kcal
Food photo

Olive oil

Oil, olive, salad or cooking
  • Omega-9 eicosenoic: 0.31 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw Winged Beans

Winged beans, mature seeds, raw
  • Omega-9 eicosenoic: 0.3 g
  • Energy: 409 kcal
  • Protein: 119 kcal
  • Fat: 65 kcal
  • Carbs: 167 kcal
Food photo

Beef tallow

Fat, beef tallow
  • Omega-9 eicosenoic: 0.3 g
  • Energy: 902 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Omega-9 eicosenoic: 0.29 g
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Yellow prepared mustard

Mustard, prepared, yellow
  • Omega-9 eicosenoic: 0.29 g
  • Energy: 60 kcal
  • Protein: 15 kcal
  • Fat: 13 kcal
  • Carbs: 23 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • Omega-9 eicosenoic: 0.28 g
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Omega-9 eicosenoic: 0.28 g
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Dried black walnuts

Nuts, walnuts, black, dried
  • Omega-9 eicosenoic: 0.27 g
  • Energy: 619 kcal
  • Protein: 96 kcal
  • Fat: 237 kcal
  • Carbs: 38 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Omega-9 eicosenoic: 0.27 g
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
  • Omega-9 eicosenoic: 0.27 g
  • Energy: 208 kcal
  • Protein: 82 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw lupin beans

Lupins, mature seeds, raw
  • Omega-9 eicosenoic: 0.26 g
  • Energy: 371 kcal
  • Protein: 145 kcal
  • Fat: 39 kcal
  • Carbs: 161 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Omega-9 eicosenoic: 0.25 g
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Celery seed

Spices, celery seed
  • Omega-9 eicosenoic: 0.24 g
  • Energy: 392 kcal
  • Protein: 72 kcal
  • Fat: 101 kcal
  • Carbs: 165 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Omega-9 eicosenoic: 0.24 g
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Omega-9 eicosenoic: 0.24 g
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Soybean oil

Oil, soybean, salad or cooking
  • Omega-9 eicosenoic: 0.23 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Omega-9 eicosenoic: 0.22 g
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw
  • Omega-9 eicosenoic: 0.22 g
  • Energy: 141 kcal
  • Protein: 80 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cumin seed

Spices, cumin seed
  • Omega-9 eicosenoic: 0.21 g
  • Energy: 375 kcal
  • Protein: 71 kcal
  • Fat: 89 kcal
  • Carbs: 177 kcal
Food photo

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)
  • Omega-9 eicosenoic: 0.21 g
  • Energy: 541 kcal
  • Protein: 30 kcal
  • Fat: 136 kcal
  • Carbs: 204 kcal
Food photo

Pecans

Nuts, pecans
  • Omega-9 eicosenoic: 0.21 g
  • Energy: 691 kcal
  • Protein: 37 kcal
  • Fat: 288 kcal
  • Carbs: 55 kcal
Food photo

Sesame oil

Oil, sesame, salad or cooking
  • Omega-9 eicosenoic: 0.2 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Mexican Cotija cheese

Cheese, mexican, queso cotija
  • Omega-9 eicosenoic: 0.19 g
  • Energy: 366 kcal
  • Protein: 80 kcal
  • Fat: 120 kcal
  • Carbs: 16 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Omega-9 eicosenoic: 0.18 g
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Shredded Parmesan Cheese

Cheese, parmesan, shredded
  • Omega-9 eicosenoic: 0.18 g
  • Energy: 415 kcal
  • Protein: 151 kcal
  • Fat: 109 kcal
  • Carbs: 14 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • Omega-9 eicosenoic: 0.17 g
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Cooked beef fat

Beef, retail cuts, separable fat, cooked
  • Omega-9 eicosenoic: 0.17 g
  • Energy: 680 kcal
  • Protein: 43 kcal
  • Fat: 281 kcal
  • Carbs: 0 kcal
Food photo

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted
  • Omega-9 eicosenoic: 0.17 g
  • Energy: 462 kcal
  • Protein: 55 kcal
  • Fat: 118 kcal
  • Carbs: 180 kcal
Food photo

Raw ground pork

Pork, fresh, ground, raw
  • Omega-9 eicosenoic: 0.16 g
  • Energy: 263 kcal
  • Protein: 68 kcal
  • Fat: 85 kcal
  • Carbs: 0 kcal
Food photo

Boiled chicken feet

Chicken, feet, boiled
  • Omega-9 eicosenoic: 0.16 g
  • Energy: 215 kcal
  • Protein: 78 kcal
  • Fat: 58 kcal
  • Carbs: 0.8 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Omega-9 eicosenoic: 0.16 g
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Omega-9 eicosenoic: 0.15 g
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground pork

Pork, fresh, ground, cooked
  • Omega-9 eicosenoic: 0.15 g
  • Energy: 297 kcal
  • Protein: 103 kcal
  • Fat: 83 kcal
  • Carbs: 0 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Omega-9 eicosenoic: 0.15 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Raw cashew nuts

Nuts, cashew nuts, raw
  • Omega-9 eicosenoic: 0.14 g
  • Energy: 553 kcal
  • Protein: 73 kcal
  • Fat: 175 kcal
  • Carbs: 121 kcal
Food photo

Raw Blue Mussel

Mollusks, mussel, blue, raw
  • Omega-9 eicosenoic: 0.14 g
  • Energy: 86 kcal
  • Protein: 48 kcal
  • Fat: 8.96 kcal
  • Carbs: 15 kcal
Food photo

English walnuts

Nuts, walnuts, english
  • Omega-9 eicosenoic: 0.13 g
  • Energy: 654 kcal
  • Protein: 61 kcal
  • Fat: 261 kcal
  • Carbs: 55 kcal
Food photo

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw
  • Omega-9 eicosenoic: 0.13 g
  • Energy: 91 kcal
  • Protein: 74 kcal
  • Fat: 5.32 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw
  • Omega-9 eicosenoic: 0.13 g
  • Energy: 218 kcal
  • Protein: 72 kcal
  • Fat: 64 kcal
  • Carbs: 1.76 kcal
Food photo

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts
  • Omega-9 eicosenoic: 0.13 g
  • Energy: 628 kcal
  • Protein: 60 kcal
  • Fat: 243 kcal
  • Carbs: 67 kcal
Food photo

Refined soybean oil

Oil, vegetable, soybean, refined
  • Omega-9 eicosenoic: 0.13 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Dried rosemary

Spices, rosemary, dried
  • Omega-9 eicosenoic: 0.13 g
  • Energy: 331 kcal
  • Protein: 20 kcal
  • Fat: 61 kcal
  • Carbs: 256 kcal
Food photo

Hulled hemp seeds

Seeds, hemp seed, hulled
  • Omega-9 eicosenoic: 0.12 g
  • Energy: 553 kcal
  • Protein: 126 kcal
  • Fat: 195 kcal
  • Carbs: 35 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Omega-9 eicosenoic: 0.12 g
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched
  • Omega-9 eicosenoic: 0.12 g
  • Energy: 629 kcal
  • Protein: 55 kcal
  • Fat: 245 kcal
  • Carbs: 68 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • Omega-9 eicosenoic: 0.11 g
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Omega-9 eicosenoic: 0.11 g
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Fish Roe

Fish, roe, mixed species, raw
  • Omega-9 eicosenoic: 0.11 g
  • Energy: 143 kcal
  • Protein: 89 kcal
  • Fat: 26 kcal
  • Carbs: 6 kcal
Food photo

Raw beef fat

Beef, retail cuts, separable fat, raw
  • Omega-9 eicosenoic: 0.11 g
  • Energy: 674 kcal
  • Protein: 33 kcal
  • Fat: 284 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 153 kcal
  • Protein: 90 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 332 kcal
  • Protein: 73 kcal
  • Fat: 112 kcal
  • Carbs: 1.4 kcal
Food photo

Palm oil

Oil, palm
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Goose Fat

Fat, goose
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Salted Butter

Butter, salted
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Cooked dove (squab)

Dove, cooked (includes squab)
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 213 kcal
  • Protein: 96 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Unsalted Butter

Butter, without salt
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Cooked tempeh

Tempeh, cooked
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 195 kcal
  • Protein: 80 kcal
  • Fat: 46 kcal
  • Carbs: 30 kcal
Food photo

Pickled pork feet

Pork, cured, feet, pickled
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 140 kcal
  • Protein: 47 kcal
  • Fat: 40 kcal
  • Carbs: 0.04 kcal
Food photo

Baked conch

Mollusks, conch, baked or broiled
  • Omega-9 eicosenoic: 0.1 g
  • Energy: 130 kcal
  • Protein: 105 kcal
  • Fat: 4.8 kcal
  • Carbs: 6.8 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Cooked Lingcod

Fish, lingcod, cooked, dry heat
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 109 kcal
  • Protein: 91 kcal
  • Fat: 5.44 kcal
  • Carbs: 0 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw pistachio nuts

Nuts, pistachio nuts, raw
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 560 kcal
  • Protein: 81 kcal
  • Fat: 181 kcal
  • Carbs: 109 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried
  • Omega-9 eicosenoic: 0.09 g
  • Energy: 584 kcal
  • Protein: 83 kcal
  • Fat: 206 kcal
  • Carbs: 80 kcal
Food photo

Canned chicken (no broth)

Chicken, canned, no broth
  • Omega-9 eicosenoic: 0.08 g
  • Energy: 185 kcal
  • Protein: 101 kcal
  • Fat: 32 kcal
  • Carbs: 3.6 kcal
Food photo

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw
  • Omega-9 eicosenoic: 0.08 g
  • Energy: 119 kcal
  • Protein: 70 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Omega-9 eicosenoic: 0.08 g
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Canned chicken with broth

Chicken, canned, meat only, with broth
  • Omega-9 eicosenoic: 0.08 g
  • Energy: 165 kcal
  • Protein: 87 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Poppy seeds

Spices, poppy seed
  • Omega-9 eicosenoic: 0.08 g
  • Energy: 525 kcal
  • Protein: 72 kcal
  • Fat: 166 kcal
  • Carbs: 113 kcal
Food photo

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 119 kcal
  • Protein: 61 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 124 kcal
  • Protein: 91 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Pickled Pork Hocks

Pork, pickled pork hocks
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 171 kcal
  • Protein: 76 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Carp

Fish, carp, raw
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 127 kcal
  • Protein: 71 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Sesame butter paste

Seeds, sesame butter, paste
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 586 kcal
  • Protein: 72 kcal
  • Fat: 203 kcal
  • Carbs: 96 kcal
Food photo

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 573 kcal
  • Protein: 71 kcal
  • Fat: 199 kcal
  • Carbs: 94 kcal
Food photo

Strained pork baby food

Babyfood, meat, pork, strained
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 124 kcal
  • Protein: 56 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Raw Sheepshead Fish

Fish, sheepshead, raw
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 108 kcal
  • Protein: 81 kcal
  • Fat: 9.64 kcal
  • Carbs: 0 kcal
Food photo

Flaxseeds

Seeds, flaxseed
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 534 kcal
  • Protein: 73 kcal
  • Fat: 169 kcal
  • Carbs: 116 kcal
Food photo

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Omega-9 eicosenoic: 0.07 g
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Cream Cheese

Cheese, cream
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Homemade pecan pie

Pie, pecan, prepared from recipe
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 412 kcal
  • Protein: 20 kcal
  • Fat: 89 kcal
  • Carbs: 209 kcal
Food photo

Raw garden cress

Cress, garden, raw
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 32 kcal
  • Protein: 10 kcal
  • Fat: 2.8 kcal
  • Carbs: 22 kcal
Food photo

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 410 kcal
  • Protein: 97 kcal
  • Fat: 135 kcal
  • Carbs: 8.52 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Homemade Brownies

Cookies, brownies, prepared from recipe
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 466 kcal
  • Protein: 25 kcal
  • Fat: 116 kcal
  • Carbs: 201 kcal
Food photo

Raw Striped Bass

Fish, bass, striped, raw
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.32 kcal
  • Carbs: 0 kcal
Food photo

Simmered bear meat

Game meat, bear, cooked, simmered
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 259 kcal
  • Protein: 130 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted
  • Omega-9 eicosenoic: 0.06 g
  • Energy: 255 kcal
  • Protein: 117 kcal
  • Fat: 58 kcal
  • Carbs: 0 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Bison

Game meat , bison, ground, raw
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 223 kcal
  • Protein: 75 kcal
  • Fat: 64 kcal
  • Carbs: 0 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Fresh Rosemary

Rosemary, fresh
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 23 kcal
  • Carbs: 83 kcal
Food photo

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 180 kcal
  • Protein: 68 kcal
  • Fat: 50 kcal
  • Carbs: 0 kcal
Food photo

Dried Chia Seeds

Seeds, chia seeds, dried
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 486 kcal
  • Protein: 66 kcal
  • Fat: 123 kcal
  • Carbs: 168 kcal
Food photo

Home-prepared baked beans

Beans, baked, home prepared
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 155 kcal
  • Protein: 22 kcal
  • Fat: 21 kcal
  • Carbs: 87 kcal
Food photo

Cooked Tilapia

Fish, tilapia, cooked, dry heat
  • Omega-9 eicosenoic: 0.05 g
  • Energy: 128 kcal
  • Protein: 105 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Tempeh

  • Omega-9 eicosenoic: 0.05 g
  • Energy: 192 kcal
  • Protein: 81 kcal
  • Fat: 43 kcal
  • Carbs: 31 kcal
Food photo

Raw Squid

Mollusks, squid, mixed species, raw
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 92 kcal
  • Protein: 62 kcal
  • Fat: 5.52 kcal
  • Carbs: 12 kcal
Food photo

Dried lotus seeds

Seeds, lotus seeds, dried
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 332 kcal
  • Protein: 62 kcal
  • Fat: 7.88 kcal
  • Carbs: 258 kcal
Food photo

Homemade falafel

Falafel, home-prepared
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 333 kcal
  • Protein: 53 kcal
  • Fat: 71 kcal
  • Carbs: 127 kcal
Food photo

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 166 kcal
  • Protein: 79 kcal
  • Fat: 36 kcal
  • Carbs: 0.6 kcal
Food photo

Raw Orange Roughy

Fish, roughy, orange, raw
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 76 kcal
  • Protein: 66 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Coconut Oil

Oil, coconut
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 895 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 3.36 kcal
Food photo

Coconut oil

Oil, coconut
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 892 kcal
  • Protein: 0 kcal
  • Fat: 396 kcal
  • Carbs: 0 kcal
Food photo

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 371 kcal
  • Protein: 63 kcal
  • Fat: 134 kcal
  • Carbs: 0 kcal
Food photo

Strained ham baby food

Babyfood, meat, ham, strained
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 97 kcal
  • Protein: 45 kcal
  • Fat: 15 kcal
  • Carbs: 15 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 79 kcal
  • Protein: 65 kcal
  • Fat: 2.8 kcal
  • Carbs: 3.28 kcal
Food photo

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 124 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Alaska pollock

Fish, pollock, Alaska, cooked
  • Omega-9 eicosenoic: 0.04 g
  • Energy: 87 kcal
  • Protein: 78 kcal
  • Fat: 3.98 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 59 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 22 kcal
Food photo

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 173 kcal
  • Protein: 125 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Canned Ripe Olives

Olives, ripe, canned (small-extra large)
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 116 kcal
  • Protein: 3.36 kcal
  • Fat: 44 kcal
  • Carbs: 24 kcal
Food photo

Cooked Quinoa

Quinoa, cooked
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 120 kcal
  • Protein: 18 kcal
  • Fat: 7.68 kcal
  • Carbs: 85 kcal
Food photo

Dried salted jellyfish

Jellyfish, dried, salted
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 36 kcal
  • Protein: 22 kcal
  • Fat: 5.6 kcal
  • Carbs: 0 kcal
Food photo

Whiting fish (raw)

Fish, whiting, mixed species, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 90 kcal
  • Protein: 73 kcal
  • Fat: 5.24 kcal
  • Carbs: 0 kcal
Food photo

Sauteed yellow onions

Onions, yellow, sauteed
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 123 kcal
  • Protein: 3.8 kcal
  • Fat: 43 kcal
  • Carbs: 31 kcal
Food photo

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 155 kcal
  • Protein: 50 kcal
  • Fat: 42 kcal
  • Carbs: 4.48 kcal
Food photo

Raw Ground Ostrich

Ostrich, ground, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 165 kcal
  • Protein: 81 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Raw Blue Crab

Crustaceans, crab, blue, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 87 kcal
  • Protein: 72 kcal
  • Fat: 4.32 kcal
  • Carbs: 0.16 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Raw Grouper Fish

Fish, grouper, mixed species, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 4.08 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 150 kcal
  • Protein: 75 kcal
  • Fat: 33 kcal
  • Carbs: 0 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Rainbow Smelt

Fish, smelt, rainbow, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Raw mustard spinach

Mustard spinach, (tendergreen), raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 22 kcal
  • Protein: 8.8 kcal
  • Fat: 1.2 kcal
  • Carbs: 16 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 659 kcal
  • Protein: 57 kcal
  • Fat: 268 kcal
  • Carbs: 47 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Sauteed red sweet peppers

Peppers, sweet, red, sauteed
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 133 kcal
  • Protein: 4.16 kcal
  • Fat: 51 kcal
  • Carbs: 26 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Homemade Plain Waffles

Waffles, plain, prepared from recipe
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 291 kcal
  • Protein: 32 kcal
  • Fat: 56 kcal
  • Carbs: 132 kcal
Food photo

Raw California Avocados

Avocados, raw, California
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 167 kcal
  • Protein: 7.84 kcal
  • Fat: 62 kcal
  • Carbs: 35 kcal
Food photo

Raw Avocados

Avocados, raw, all commercial varieties
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 160 kcal
  • Protein: 8 kcal
  • Fat: 59 kcal
  • Carbs: 34 kcal
Food photo

Raw ground chicken

Chicken, ground, raw
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 143 kcal
  • Protein: 70 kcal
  • Fat: 32 kcal
  • Carbs: 0.16 kcal
Food photo

Sauteed green bell peppers

Peppers, sweet, green, sauteed
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 116 kcal
  • Protein: 3.12 kcal
  • Fat: 47 kcal
  • Carbs: 17 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Miso paste

Miso
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 198 kcal
  • Protein: 51 kcal
  • Fat: 24 kcal
  • Carbs: 101 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Omega-9 eicosenoic: 0.03 g
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 91 kcal
  • Protein: 78 kcal
  • Fat: 3.68 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey neck meat

Turkey, whole, neck, meat only, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 125 kcal
  • Protein: 66 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 175 kcal
  • Protein: 105 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Elk

Game meat, elk, ground, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 172 kcal
  • Protein: 87 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Plain focaccia flatbread

Focaccia, Italian flatbread, plain
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 249 kcal
  • Protein: 35 kcal
  • Fat: 32 kcal
  • Carbs: 143 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Paprika

Spices, paprika
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 282 kcal
  • Protein: 57 kcal
  • Fat: 52 kcal
  • Carbs: 216 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 146 kcal
  • Protein: 81 kcal
  • Fat: 29 kcal
  • Carbs: 0.2 kcal
Food photo

Smoked whitefish

Fish, whitefish, mixed species, smoked
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 108 kcal
  • Protein: 94 kcal
  • Fat: 3.72 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Queen Crab

Crustaceans, crab, queen, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 90 kcal
  • Protein: 74 kcal
  • Fat: 4.72 kcal
  • Carbs: 0 kcal
Food photo

Unprepared Canadian bacon

Canadian bacon, unprepared
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 5.36 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Snapper (raw)

Fish, snapper, mixed species, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 100 kcal
  • Protein: 82 kcal
  • Fat: 5.36 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 95 kcal
  • Protein: 66 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 560 kcal
  • Protein: 4.28 kcal
  • Fat: 131 kcal
  • Carbs: 259 kcal
Food photo

Raw Tilapia

Fish, tilapia, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 96 kcal
  • Protein: 80 kcal
  • Fat: 6.8 kcal
  • Carbs: 0 kcal
Food photo

Millet (raw)

Millet, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 378 kcal
  • Protein: 44 kcal
  • Fat: 17 kcal
  • Carbs: 291 kcal
Food photo

Raw stewing chicken meat

Chicken, stewing, meat only, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 148 kcal
  • Protein: 85 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Junior chicken baby food

Babyfood, meat, chicken, junior
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 146 kcal
  • Protein: 56 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Millet Flour

Millet flour
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Spelt (uncooked)

Spelt, uncooked
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 338 kcal
  • Protein: 58 kcal
  • Fat: 9.72 kcal
  • Carbs: 281 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Mustard Greens

Mustard greens, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 27 kcal
  • Protein: 11 kcal
  • Fat: 1.68 kcal
  • Carbs: 19 kcal
Food photo

Puffed millet

Millet, puffed
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 354 kcal
  • Protein: 52 kcal
  • Fat: 14 kcal
  • Carbs: 320 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Homemade hummus

Hummus, home prepared
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 177 kcal
  • Protein: 19 kcal
  • Fat: 34 kcal
  • Carbs: 80 kcal
Food photo

Whole milk ricotta cheese

Cheese, ricotta, whole milk
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 150 kcal
  • Protein: 30 kcal
  • Fat: 41 kcal
  • Carbs: 29 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Steamed white corn

Corn, white, steamed (Navajo)
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 386 kcal
  • Protein: 39 kcal
  • Fat: 21 kcal
  • Carbs: 301 kcal
Food photo

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 227 kcal
  • Protein: 26 kcal
  • Fat: 39 kcal
  • Carbs: 113 kcal
Food photo

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Jams and preserves

  • Omega-9 eicosenoic: 0.02 g
  • Energy: 278 kcal
  • Protein: 1.48 kcal
  • Fat: 0.28 kcal
  • Carbs: 275 kcal
Food photo

Extra Firm Tofu (Nigari)

Tofu, extra firm, prepared with nigari
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 83 kcal
  • Protein: 40 kcal
  • Fat: 21 kcal
  • Carbs: 4.72 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 363 kcal
  • Protein: 27 kcal
  • Fat: 7.24 kcal
  • Carbs: 319 kcal
Food photo

Toasted wheat bread

Bread, wheat, toasted
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 313 kcal
  • Protein: 52 kcal
  • Fat: 17 kcal
  • Carbs: 223 kcal
Food photo

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 113 kcal
  • Protein: 99 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

White cornmeal

Cornmeal, white (Navajo)
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 398 kcal
  • Protein: 44 kcal
  • Fat: 20 kcal
  • Carbs: 309 kcal
Food photo

Yellow cornmeal

Cornmeal, yellow (Navajo)
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 384 kcal
  • Protein: 39 kcal
  • Fat: 24 kcal
  • Carbs: 292 kcal
Food photo

Dulce de Leche

  • Omega-9 eicosenoic: 0.02 g
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Noodles, Dry enriched egg

Noodles, egg, dry, enriched
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 384 kcal
  • Protein: 57 kcal
  • Fat: 18 kcal
  • Carbs: 285 kcal
Food photo

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 384 kcal
  • Protein: 57 kcal
  • Fat: 18 kcal
  • Carbs: 285 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Raw veal loin

Veal, loin, separable lean and fat, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 177 kcal
  • Protein: 80 kcal
  • Fat: 40 kcal
  • Carbs: 0.28 kcal
Food photo

Raw grass-fed ground beef

Beef, grass-fed, ground, raw
  • Omega-9 eicosenoic: 0.02 g
  • Energy: 198 kcal
  • Protein: 78 kcal
  • Fat: 51 kcal
  • Carbs: 0 kcal
Food photo

Triticale

  • Omega-9 eicosenoic: 0.02 g
  • Energy: 336 kcal
  • Protein: 52 kcal
  • Fat: 8.36 kcal
  • Carbs: 289 kcal
Food photo

Raw Emu Oyster Meat

Emu, oyster, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 141 kcal
  • Protein: 91 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw White Sucker Fish

Fish, sucker, white, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 92 kcal
  • Protein: 67 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

Uncooked Amaranth Grain

Amaranth grain, uncooked
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 371 kcal
  • Protein: 54 kcal
  • Fat: 28 kcal
  • Carbs: 261 kcal
Food photo

Air-popped popcorn

Snacks, popcorn, air-popped
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 387 kcal
  • Protein: 52 kcal
  • Fat: 18 kcal
  • Carbs: 311 kcal
Food photo

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 163 kcal
  • Protein: 114 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Chili powder

Spices, chili powder
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 282 kcal
  • Protein: 54 kcal
  • Fat: 57 kcal
  • Carbs: 199 kcal
Food photo

Wheat bread

Bread, wheat
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 274 kcal
  • Protein: 43 kcal
  • Fat: 18 kcal
  • Carbs: 190 kcal
Food photo

Fish Broth

Fish broth
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 16 kcal
  • Protein: 8 kcal
  • Fat: 2.4 kcal
  • Carbs: 1.6 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Raw Northern Pike

Fish, pike, northern, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 88 kcal
  • Protein: 77 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Raw Lambsquarters

Lambsquarters, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 43 kcal
  • Protein: 17 kcal
  • Fat: 3.2 kcal
  • Carbs: 29 kcal
Food photo

Curry powder

Spices, curry powder
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 325 kcal
  • Protein: 57 kcal
  • Fat: 56 kcal
  • Carbs: 223 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Cooked pheasant

Pheasant, cooked, total edible
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 239 kcal
  • Protein: 130 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Whole-grain triticale flour

Triticale flour, whole-grain
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 338 kcal
  • Protein: 53 kcal
  • Fat: 7.24 kcal
  • Carbs: 293 kcal
Food photo

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 122 kcal
  • Protein: 52 kcal
  • Fat: 27 kcal
  • Carbs: 38 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Raw lotus seeds

Seeds, lotus seeds, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 89 kcal
  • Protein: 17 kcal
  • Fat: 2.12 kcal
  • Carbs: 69 kcal
Food photo

Raw Ground Emu Meat

Emu, ground, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 134 kcal
  • Protein: 91 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Dark rye flour

Rye flour, dark
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 325 kcal
  • Protein: 64 kcal
  • Fat: 8.88 kcal
  • Carbs: 275 kcal
Food photo

Cooked quail

Quail, cooked, total edible
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 227 kcal
  • Protein: 100 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 360 kcal
  • Protein: 21 kcal
  • Fat: 4.96 kcal
  • Carbs: 326 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Teff (uncooked)

Teff, uncooked
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 367 kcal
  • Protein: 53 kcal
  • Fat: 9.52 kcal
  • Carbs: 293 kcal
Food photo

Sorghum grain

  • Omega-9 eicosenoic: 0.01 g
  • Energy: 329 kcal
  • Protein: 42 kcal
  • Fat: 14 kcal
  • Carbs: 288 kcal
Food photo

Raw Pink/Red Lentils

Lentils, pink or red, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 358 kcal
  • Protein: 96 kcal
  • Fat: 8.68 kcal
  • Carbs: 252 kcal
Food photo

Raw Green Soybeans

Soybeans, green, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 147 kcal
  • Protein: 52 kcal
  • Fat: 27 kcal
  • Carbs: 44 kcal
Food photo

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 86 kcal
  • Protein: 70 kcal
  • Fat: 3.88 kcal
  • Carbs: 2.96 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Dried ginkgo nuts

Nuts, ginkgo nuts, dried
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 348 kcal
  • Protein: 41 kcal
  • Fat: 8 kcal
  • Carbs: 290 kcal
Food photo

Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 239 kcal
  • Protein: 18 kcal
  • Fat: 4.76 kcal
  • Carbs: 209 kcal
Food photo

Homemade sponge cake

Cake, sponge, prepared from recipe
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 297 kcal
  • Protein: 29 kcal
  • Fat: 17 kcal
  • Carbs: 231 kcal
Food photo

Phyllo Dough

Phyllo dough
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 299 kcal
  • Protein: 28 kcal
  • Fat: 24 kcal
  • Carbs: 210 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw Ostrich Strip Meat

Ostrich, inside strip, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 127 kcal
  • Protein: 95 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw goose liver

Goose, liver, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 133 kcal
  • Protein: 65 kcal
  • Fat: 17 kcal
  • Carbs: 25 kcal
Food photo

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 111 kcal
  • Protein: 81 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw quail (meat and skin)

Quail, meat and skin, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 192 kcal
  • Protein: 79 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Raw quail meat

Quail, meat only, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 134 kcal
  • Protein: 87 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken giblets

Chicken, roasting, giblets, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 127 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 4.56 kcal
Food photo

Raw Chinese chestnuts

Nuts, chestnuts, chinese, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 224 kcal
  • Protein: 17 kcal
  • Fat: 4.44 kcal
  • Carbs: 196 kcal
Food photo

Raw Ostrich Outside Strip

Ostrich, outside strip, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 120 kcal
  • Protein: 93 kcal
  • Fat: 8.84 kcal
  • Carbs: 0 kcal
Food photo

Roasted European chestnuts

Nuts, chestnuts, european, roasted
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 245 kcal
  • Protein: 13 kcal
  • Fat: 8.8 kcal
  • Carbs: 212 kcal
Food photo

Raw Guinea Hen Meat

Guinea hen, meat only, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 110 kcal
  • Protein: 83 kcal
  • Fat: 9.88 kcal
  • Carbs: 0 kcal
Food photo

Lowfat half and half cream

Cream, half and half, lowfat
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 72 kcal
  • Protein: 13 kcal
  • Fat: 20 kcal
  • Carbs: 13 kcal
Food photo

Raw Capon Giblets

Chicken, capons, giblets, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 130 kcal
  • Protein: 73 kcal
  • Fat: 21 kcal
  • Carbs: 5.68 kcal
Food photo

Acorn stew

Acorn stew (Apache)
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 95 kcal
  • Protein: 27 kcal
  • Fat: 14 kcal
  • Carbs: 37 kcal
Food photo

Strained turkey baby food

Babyfood, meat, turkey, strained
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Junior turkey baby food

Babyfood, meat, turkey, junior
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Tropical trail mix

Snacks, trail mix, tropical
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 442 kcal
  • Protein: 25 kcal
  • Fat: 68 kcal
  • Carbs: 262 kcal
Food photo

Canned turkey with broth

Turkey, canned, meat only, with broth
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 169 kcal
  • Protein: 95 kcal
  • Fat: 27 kcal
  • Carbs: 5.88 kcal
Food photo

Raw green split peas

Peas, green, split, mature seeds, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 364 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 247 kcal
Food photo

Rye grain

  • Omega-9 eicosenoic: 0.01 g
  • Energy: 338 kcal
  • Protein: 41 kcal
  • Fat: 6.52 kcal
  • Carbs: 303 kcal
Food photo

Raw laver seaweed

Seaweed, laver, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 35 kcal
  • Protein: 23 kcal
  • Fat: 1.12 kcal
  • Carbs: 20 kcal
Food photo

Prepared frozen edamame

Edamame, frozen, prepared
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 121 kcal
  • Protein: 48 kcal
  • Fat: 21 kcal
  • Carbs: 36 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 359 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 307 kcal
Food photo

Raw Ground Veal

Veal, ground, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 197 kcal
  • Protein: 74 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Egg bread

Bread, egg
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Strained veal baby food

Babyfood, meat, veal, strained
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 81 kcal
  • Protein: 52 kcal
  • Fat: 9.8 kcal
  • Carbs: 6.04 kcal
Food photo

Broiled Emu Top Loin

Emu, top loin, cooked, broiled
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 152 kcal
  • Protein: 116 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Canned ginkgo nuts

Nuts, ginkgo nuts, canned
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 111 kcal
  • Protein: 9.16 kcal
  • Fat: 6.48 kcal
  • Carbs: 88 kcal
Food photo

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 278 kcal
  • Protein: 34 kcal
  • Fat: 22 kcal
  • Carbs: 206 kcal
Food photo

Home-Prepared Potato Salad

Potato salad, home-prepared
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 143 kcal
  • Protein: 11 kcal
  • Fat: 33 kcal
  • Carbs: 45 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Whelk

Mollusks, whelk, unspecified, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 137 kcal
  • Protein: 95 kcal
  • Fat: 1.6 kcal
  • Carbs: 31 kcal
Food photo

Italian Bread

Bread, Italian
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Cooked Burbot

Fish, burbot, cooked, dry heat
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 115 kcal
  • Protein: 99 kcal
  • Fat: 4.16 kcal
  • Carbs: 0 kcal
Food photo

Medium rye flour

Rye flour, medium
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 349 kcal
  • Protein: 44 kcal
  • Fat: 6.08 kcal
  • Carbs: 302 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Raw Ginger Root

Ginger root, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 80 kcal
  • Protein: 7.28 kcal
  • Fat: 3 kcal
  • Carbs: 71 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Roasted Japanese chestnuts

Nuts, chestnuts, japanese, roasted
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 201 kcal
  • Protein: 12 kcal
  • Fat: 3.2 kcal
  • Carbs: 181 kcal
Food photo

Home-Prepared Corn Pudding

Corn pudding, home prepared
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 131 kcal
  • Protein: 18 kcal
  • Fat: 20 kcal
  • Carbs: 68 kcal
Food photo

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 154 kcal
  • Protein: 125 kcal
  • Fat: 9.2 kcal
  • Carbs: 0 kcal
Food photo

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 101 kcal
  • Protein: 35 kcal
  • Fat: 15 kcal
  • Carbs: 32 kcal
Food photo

Raw sweet yellow corn

Corn, sweet, yellow, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 86 kcal
  • Protein: 13 kcal
  • Fat: 5.4 kcal
  • Carbs: 75 kcal
Food photo

Raw lentils

Lentils, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 352 kcal
  • Protein: 99 kcal
  • Fat: 4.24 kcal
  • Carbs: 253 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Raw Burbot Fish

Fish, burbot, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 90 kcal
  • Protein: 77 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Saffron

Spices, saffron
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 310 kcal
  • Protein: 46 kcal
  • Fat: 23 kcal
  • Carbs: 261 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Light rye flour

Rye flour, light
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 357 kcal
  • Protein: 39 kcal
  • Fat: 5.32 kcal
  • Carbs: 307 kcal
Food photo

Rye crispbread

Crackers, crispbread, rye
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 366 kcal
  • Protein: 32 kcal
  • Fat: 5.2 kcal
  • Carbs: 329 kcal
Food photo

Homemade Fish Stock

Soup, stock, fish, home-prepared
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 16 kcal
  • Protein: 9.04 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Almonds

Nuts, almonds
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 579 kcal
  • Protein: 85 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw raspberries

Raspberries, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 52 kcal
  • Protein: 4.8 kcal
  • Fat: 2.6 kcal
  • Carbs: 48 kcal
Food photo

Raw Emu Drum Meat

Emu, inside drum, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 108 kcal
  • Protein: 89 kcal
  • Fat: 5.96 kcal
  • Carbs: 0 kcal
Food photo

Raw veal shank

Veal, shank, separable lean and fat, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 107 kcal
  • Protein: 77 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Irish moss seaweed

Seaweed, irishmoss, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 49 kcal
  • Protein: 6.04 kcal
  • Fat: 0.64 kcal
  • Carbs: 49 kcal
Food photo

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 112 kcal
  • Protein: 94 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 89 kcal
  • Protein: 78 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Japanese Chestnuts

Nuts, chestnuts, japanese, raw
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 154 kcal
  • Protein: 9 kcal
  • Fat: 2.12 kcal
  • Carbs: 140 kcal
Food photo

Cooked millet

Millet, cooked
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 119 kcal
  • Protein: 14 kcal
  • Fat: 4 kcal
  • Carbs: 95 kcal
Food photo

Raw Peeled European Chestnuts

Nuts, chestnuts, european, raw, peeled
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 196 kcal
  • Protein: 6.52 kcal
  • Fat: 5 kcal
  • Carbs: 177 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • Omega-9 eicosenoic: 0.01 g
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Raw blackberries

Blackberries, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 43 kcal
  • Protein: 5.56 kcal
  • Fat: 1.96 kcal
  • Carbs: 38 kcal
Food photo

Raw Pomegranates

Pomegranates, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 83 kcal
  • Protein: 6.68 kcal
  • Fat: 4.68 kcal
  • Carbs: 75 kcal
Food photo

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat
  • Omega-9 eicosenoic: 0 g
  • Energy: 73 kcal
  • Protein: 40 kcal
  • Fat: 7.68 kcal
  • Carbs: 16 kcal
Food photo

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY
  • Omega-9 eicosenoic: 0 g
  • Energy: 43 kcal
  • Protein: 15 kcal
  • Fat: 4.08 kcal
  • Carbs: 19 kcal
Food photo

Toasted egg bread

Bread, egg, toasted
  • Omega-9 eicosenoic: 0 g
  • Energy: 315 kcal
  • Protein: 42 kcal
  • Fat: 26 kcal
  • Carbs: 210 kcal
Food photo

Hominy and mutton stew

Stew, hominy with mutton (Navajo)
  • Omega-9 eicosenoic: 0 g
  • Energy: 83 kcal
  • Protein: 27 kcal
  • Fat: 8.24 kcal
  • Carbs: 38 kcal
Food photo

Egg matzo crackers

Crackers, matzo, egg
  • Omega-9 eicosenoic: 0 g
  • Energy: 391 kcal
  • Protein: 49 kcal
  • Fat: 8.4 kcal
  • Carbs: 314 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • Omega-9 eicosenoic: 0 g
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Plain rye wafer crackers

Crackers, rye, wafers, plain
  • Omega-9 eicosenoic: 0 g
  • Energy: 334 kcal
  • Protein: 38 kcal
  • Fat: 3.6 kcal
  • Carbs: 322 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Omega-9 eicosenoic: 0 g
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked
  • Omega-9 eicosenoic: 0 g
  • Energy: 130 kcal
  • Protein: 21 kcal
  • Fat: 6.96 kcal
  • Carbs: 94 kcal
Food photo

Canned blackberry juice

Blackberry juice, canned
  • Omega-9 eicosenoic: 0 g
  • Energy: 38 kcal
  • Protein: 1.2 kcal
  • Fat: 2.4 kcal
  • Carbs: 31 kcal
Food photo

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe
  • Omega-9 eicosenoic: 0 g
  • Energy: 397 kcal
  • Protein: 0.12 kcal
  • Fat: 13 kcal
  • Carbs: 366 kcal
Food photo

Homemade Chicken Stock

Soup, stock, chicken, home-prepared
  • Omega-9 eicosenoic: 0 g
  • Energy: 36 kcal
  • Protein: 10 kcal
  • Fat: 4.8 kcal
  • Carbs: 14 kcal
Food photo

Raw whole turkey light meat

Turkey, whole, light meat, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw fava beans (in pod)

Beans, fava, in pod, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 88 kcal
  • Protein: 32 kcal
  • Fat: 2.92 kcal
  • Carbs: 71 kcal
Food photo

Rye bread

Bread, rye
  • Omega-9 eicosenoic: 0 g
  • Energy: 259 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 193 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Omega-9 eicosenoic: 0 g
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Toasted rye bread

Bread, rye, toasted
  • Omega-9 eicosenoic: 0 g
  • Energy: 284 kcal
  • Protein: 38 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Bottled pomegranate juice

Pomegranate juice, bottled
  • Omega-9 eicosenoic: 0 g
  • Energy: 54 kcal
  • Protein: 0.6 kcal
  • Fat: 1.16 kcal
  • Carbs: 53 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • Omega-9 eicosenoic: 0 g
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Pumpernickel rolls

Rolls, pumpernickel
  • Omega-9 eicosenoic: 0 g
  • Energy: 276 kcal
  • Protein: 43 kcal
  • Fat: 11 kcal
  • Carbs: 207 kcal
Food photo

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat
  • Omega-9 eicosenoic: 0 g
  • Energy: 59 kcal
  • Protein: 41 kcal
  • Fat: 1.48 kcal
  • Carbs: 15 kcal
Food photo

Raw Lotus Root

Lotus root, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 74 kcal
  • Protein: 10 kcal
  • Fat: 0.4 kcal
  • Carbs: 69 kcal
Food photo

Raw Shrimp

Crustaceans, shrimp, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 85 kcal
  • Protein: 80 kcal
  • Fat: 2.04 kcal
  • Carbs: 0 kcal
Food photo

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 343 kcal
  • Protein: 95 kcal
  • Fat: 8.28 kcal
  • Carbs: 239 kcal
Food photo

Raw Emu Flat Fillet

Emu, flat fillet, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Fan Fillet

Emu, fan fillet, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 103 kcal
  • Protein: 90 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Cod

Fish, cod, Pacific, cooked
  • Omega-9 eicosenoic: 0 g
  • Energy: 84 kcal
  • Protein: 82 kcal
  • Fat: 1 kcal
  • Carbs: 0 kcal
Food photo

Rye Dinner Rolls

Rolls, dinner, rye
  • Omega-9 eicosenoic: 0 g
  • Energy: 286 kcal
  • Protein: 41 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Pumpernickel Bread

Bread, pumpernickel
  • Omega-9 eicosenoic: 0 g
  • Energy: 250 kcal
  • Protein: 35 kcal
  • Fat: 12 kcal
  • Carbs: 190 kcal
Food photo

Egg Bagel

Bagels, egg
  • Omega-9 eicosenoic: 0 g
  • Energy: 278 kcal
  • Protein: 42 kcal
  • Fat: 8.4 kcal
  • Carbs: 212 kcal
Food photo

Frozen Loganberries

Loganberries, frozen
  • Omega-9 eicosenoic: 0 g
  • Energy: 55 kcal
  • Protein: 6.08 kcal
  • Fat: 1.24 kcal
  • Carbs: 52 kcal
Food photo

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe
  • Omega-9 eicosenoic: 0 g
  • Energy: 204 kcal
  • Protein: 18 kcal
  • Fat: 37 kcal
  • Carbs: 106 kcal
Food photo

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe
  • Omega-9 eicosenoic: 0 g
  • Energy: 356 kcal
  • Protein: 16 kcal
  • Fat: 66 kcal
  • Carbs: 197 kcal
Food photo

Raw Pears

Pears, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 57 kcal
  • Protein: 1.44 kcal
  • Fat: 0.56 kcal
  • Carbs: 61 kcal
Food photo

Raw Asian pears

Pears, asian, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 42 kcal
  • Protein: 2 kcal
  • Fat: 0.92 kcal
  • Carbs: 43 kcal
Food photo

Raw lean veal loin

Veal, loin, separable lean only, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal shank

Veal, shank, separable lean only, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 94 kcal
  • Protein: 79 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Green Cauliflower

Cauliflower, green, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Raw Emu Outer Drum Meat

Emu, outside drum, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 103 kcal
  • Protein: 92 kcal
  • Fat: 1.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Agar Seaweed

Seaweed, agar, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 26 kcal
  • Protein: 2.16 kcal
  • Fat: 0.12 kcal
  • Carbs: 27 kcal
Food photo

Raw prickly pears

Prickly pears, raw
  • Omega-9 eicosenoic: 0 g
  • Energy: 41 kcal
  • Protein: 2.92 kcal
  • Fat: 2.04 kcal
  • Carbs: 38 kcal
Food photo

Cooked Shrimp

Crustaceans, shrimp, cooked
  • Omega-9 eicosenoic: 0 g
  • Energy: 99 kcal
  • Protein: 96 kcal
  • Fat: 1.12 kcal
  • Carbs: 0.8 kcal
Food photo

Butter Croissants

Croissants, butter
  • Omega-9 eicosenoic: 0 g
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Multigrain Bagels

Bagels, multigrain
  • Omega-9 eicosenoic: 0 g
  • Energy: 241 kcal
  • Protein: 40 kcal
  • Fat: 4.96 kcal
  • Carbs: 190 kcal
Food photo

Canned capers

Capers, canned
  • Omega-9 eicosenoic: 0 g
  • Energy: 23 kcal
  • Protein: 9.44 kcal
  • Fat: 3.44 kcal
  • Carbs: 20 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • Omega-9 eicosenoic: 0 g
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Homemade Beef Stock

Soup, stock, beef, home-prepared
  • Omega-9 eicosenoic: 0 g
  • Energy: 13 kcal
  • Protein: 7.88 kcal
  • Fat: 0.36 kcal
  • Carbs: 4.8 kcal