Dried Watermelon Seed Kernels - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
557 kcal | - | - |
Białko
|
28.33 g | 57% DV | 203% (102 g) |
Tłuszcz
|
47.37 g | 61% DV | - |
Węglowodany
|
15.31 g | 5.6% DV | - |
Sód
|
99 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.05 g | - | - |
Popiół
|
3.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 56.85% (0.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 40.05% (0.52 mg) |
|
Witamina B3 (Niacyna)
|
3.55 mg | 22% DV | 79.67% (12.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 6.9% DV | 24.85% (1.24 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 18.8% (0.32 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 14.92% (194 mg) |
|
Miedź
|
0.69 mg | 76% DV | 274% (2.46 mg) |
|
Żelazo
|
7.28 mg | 40% DV | 145% (26.14 mg) |
|
Magnez
|
515 mg | 123% DV | 440% (1849 mg) |
|
Mangan
|
1.61 mg | 70% DV | 252% (5.8 mg) |
|
Fosfor
|
755 mg | 60% DV | 217% (2711 mg) |
|
Potas
|
648 mg | 14% DV | 49.51% (2327 mg) |
|
Sód
|
99 mg | 4.3% DV | 15.46% (355 mg) |
|
Cynk
|
10.24 mg | 93% DV | 334% (36.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
4.9 g | - | - |
|
Kwas asparaginowy
|
2.76 g | - | - |
|
Cysteina
|
0.44 g | - | - |
|
Kwas glutaminowy
|
5.7 g | - | - |
|
Glicyna
|
1.66 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.34 g | - | - |
|
Leucyna
|
2.15 g | - | - |
|
Lizyna
|
0.89 g | - | - |
|
Metionina
|
0.83 g | - | - |
|
Fenyloalanina
|
2.03 g | - | - |
|
Prolina
|
1.25 g | - | - |
|
Seryna
|
1.51 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
1.02 g | - | - |
|
Walina
|
1.56 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
28.09 g | - | - |
|
Omega 9 oleinowy
|
7.32 g | - | - |
|
Kwas palmitynowy
|
5.41 g | - | - |
|
Kwas stearynowy
|
4.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.31 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.94 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.05 g | - | - |