Frozen unsweetened nance - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
73 kcal | - | - |
Białko
|
0.66 g | 1.3% DV | 36.16% (18.08 g) |
Tłuszcz
|
1.16 g | 1.5% DV | - |
Węglowodany
|
16.97 g | 6.2% DV | - |
Cukry
|
8.31 g | - | - |
Błonnik
|
7.5 g | 27% DV | 734% (205 g) |
Sód
|
3 mg | 0.1% DV | - |
Woda
|
80.64 g | - | - |
Popiół
|
0.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
74 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 34.25% (0.41 mg) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.4% DV | 37.93% (0.49 mg) |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 49.66% (7.95 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 98.63% (4.93 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 33.84% (0.58 mg) |
|
Witamina C
|
92.5 mg | 103% DV | 2816% (2534 mg) |
|
Witamina K (filochinon)
|
11.9 ug | 9.9% DV | 272% (326 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
40 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Tokoferol beta
|
0.05 mg | - | - |
|
Tokoferol delta
|
0.29 mg | - | - |
|
Tokoferol gamma
|
1.88 mg | - | - |
|
Tokotrienol alfa
|
0.03 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.05 mg | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 12.18% (110 ug) |
|
Witamina E
|
1.25 mg | 8.3% DV | 228% (34.25 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 96.94% (1260 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 125% (1.12 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 57.84% (10.41 mg) |
|
Magnez
|
20 mg | 4.8% DV | 130% (548 mg) |
|
Mangan
|
0.25 mg | 11% DV | 295% (6.79 mg) |
|
Fosfor
|
10 mg | 0.8% DV | 21.92% (274 mg) |
|
Potas
|
244 mg | 5.2% DV | 142% (6685 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 19.93% (10.96 ug) |
|
Sód
|
3 mg | 0.1% DV | 3.57% (82.19 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 22.42% (2.47 mg) |
Aminokwasy
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Kwasy tłuszczowe
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