Tocotrienol, gamma

Foods rich in Tocotrienol, gamma

Chili powder

Spices, chili powder

Tocotrienol, gamma: 2.85 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Tocotrienol, gamma: 1.67 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

White cornmeal

Cornmeal, white (Navajo)

Tocotrienol, gamma: 1.08 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Tocotrienol, gamma: 1.04 mg
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Tocotrienol, gamma: 0.99 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Tocotrienol, gamma: 0.89 mg
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Tocotrienol, gamma: 0.79 mg
Energy: 370 kcal
Protein: 30 kcal
Fat: 11 kcal
Carbs: 315 kcal

Dried black walnuts

Nuts, walnuts, black, dried

Tocotrienol, gamma: 0.7 mg
Energy: 619 kcal
Protein: 96 kcal
Fat: 237 kcal
Carbs: 38 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Tocotrienol, gamma: 0.69 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Tocotrienol, gamma: 0.58 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Tocotrienol, gamma: 0.58 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Tocotrienol, gamma: 0.58 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Tocotrienol, gamma: 0.58 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Coconut Oil

Oil, coconut

Tocotrienol, gamma: 0.36 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Coconut oil

Oil, coconut

Tocotrienol, gamma: 0.36 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Raw Cranberries

Cranberries, raw

Tocotrienol, gamma: 0.29 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Tocotrienol, gamma: 0.29 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Teff (uncooked)

Teff, uncooked

Tocotrienol, gamma: 0.23 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Tocotrienol, gamma: 0.2 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Tocotrienol, gamma: 0.17 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Tocotrienol, gamma: 0.14 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Poppy seeds

Spices, poppy seed

Tocotrienol, gamma: 0.13 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Tocotrienol, gamma: 0.13 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Raw Green Kiwifruit

Kiwifruit, green, raw

Tocotrienol, gamma: 0.1 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Tocotrienol, gamma: 0.1 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Tocotrienol, gamma: 0.1 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Tocotrienol, gamma: 0.1 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Tocotrienol, gamma: 0.1 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Tocotrienol, gamma: 0.1 mg
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Paprika

Spices, paprika

Tocotrienol, gamma: 0.09 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Tocotrienol, gamma: 0.08 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Traditional refried beans (canned)

Refried beans, canned, traditional style

Tocotrienol, gamma: 0.08 mg
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Tocotrienol, gamma: 0.08 mg
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Raw Blueberries

Blueberries, raw

Tocotrienol, gamma: 0.07 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Ground mustard seed

Spices, mustard seed, ground

Tocotrienol, gamma: 0.07 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Cooked ground turkey

Turkey, Ground, cooked

Tocotrienol, gamma: 0.06 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ground turmeric

Spices, turmeric, ground

Tocotrienol, gamma: 0.05 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Tocotrienol, gamma: 0.05 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Tocotrienol, gamma: 0.04 mg
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Tocotrienol, gamma: 0.04 mg
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Tocotrienol, gamma: 0.04 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Tocotrienol, gamma: 0.04 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Raw cherimoya

Cherimoya, raw

Tocotrienol, gamma: 0.03 mg
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Tocotrienol, gamma: 0.03 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Tocotrienol, gamma: 0.03 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Tocotrienol, gamma: 0.02 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Tocotrienol, gamma: 0.02 mg
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Tocotrienol, gamma: 0.02 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Raw ground turkey

Turkey, Ground, raw

Tocotrienol, gamma: 0.02 mg
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Tocotrienol, gamma: 0.02 mg
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Cooked Amaranth Grain

Amaranth grain, cooked

Tocotrienol, gamma: 0.02 mg
Energy: 102 kcal
Protein: 15 kcal
Fat: 6.32 kcal
Carbs: 75 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Tocotrienol, gamma: 0.02 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Raw feijoa

Feijoa, raw

Tocotrienol, gamma: 0.01 mg
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Tocotrienol, gamma: 0.01 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Tocotrienol, gamma: 0.01 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Tocotrienol, gamma: 0.01 mg
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Tocotrienol, gamma: 0.01 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Tocotrienol, gamma: 0.01 mg
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Raw plums

Plums, raw

Tocotrienol, gamma: 0.01 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Tocotrienol, gamma: 0.01 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw papayas

Papayas, raw

Tocotrienol, gamma: 0.01 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Tocotrienol, gamma: 0.01 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Tocotrienol, gamma: 0.01 mg
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Tocotrienol, gamma: 0.01 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Raw turkey back meat

Turkey, whole, back, meat only, raw

Tocotrienol, gamma: 0.01 mg
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Tocotrienol, gamma: 0.01 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Tocotrienol, gamma: 0.01 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Tocotrienol, gamma: 0.01 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Tocotrienol, gamma: 0.01 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Tocotrienol, gamma: 0.01 mg
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Millet Flour

Millet flour

Tocotrienol, gamma: 0.01 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Tocotrienol, gamma: 0.01 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal