Pomelo surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
0.76 g | 1.5% DV | 80% (40 g) |
Tłuszcz
|
0.04 g | 0.1% DV | - |
Węglowodany
|
9.62 g | 3.5% DV | - |
Błonnik
|
1 g | 3.6% DV | 188% (52.63 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.1 g | - | - |
Popiół
|
0.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 149% (1.79 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.1% DV | 109% (1.42 mg) |
|
Witamina B3 (Niacyna)
|
0.22 mg | 1.4% DV | 72.37% (11.58 mg) |
|
Witamina B6
|
0.04 mg | 2.1% DV | 111% (1.89 mg) |
|
Witamina C
|
61 mg | 68% DV | 3567% (3211 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 16.19% (211 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 281% (2.53 mg) |
|
Żelazo
|
0.11 mg | 0.6% DV | 32.16% (5.79 mg) |
|
Magnez
|
6 mg | 1.4% DV | 75.19% (316 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 38.9% (0.89 mg) |
|
Fosfor
|
17 mg | 1.4% DV | 71.58% (895 mg) |
|
Potas
|
216 mg | 4.6% DV | 242% (11368 mg) |
|
Sód
|
1 mg | 0% DV | 2.29% (52.63 mg) |
|
Cynk
|
0.08 mg | 0.7% DV | 38.28% (4.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
9.62 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.48 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.1 g | - | - |