Kardoni surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17 kcal | - | - |
Białko
|
0.7 g | 1.4% DV | 165% (82.35 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
4.07 g | 1.5% DV | - |
Błonnik
|
1.6 g | 5.7% DV | 672% (188 g) |
Sód
|
170 mg | 7.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 196% (2.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 271% (3.53 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 221% (35.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.8% DV | 795% (39.76 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 803% (13.65 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 261% (235 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 633% (8235 mg) |
|
Miedź
|
0.23 mg | 26% DV | 3020% (27.18 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 458% (82.35 mg) |
|
Magnez
|
42 mg | 10% DV | 1176% (4941 mg) |
|
Mangan
|
0.26 mg | 11% DV | 1309% (30.12 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 216% (2706 mg) |
|
Potas
|
400 mg | 8.5% DV | 1001% (47059 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 42.78% (23.53 ug) |
|
Sód
|
170 mg | 7.4% DV | 870% (20000 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.07 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.13 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
94 g | - | - |