Raw Golden Delicious apples - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
57 kcal | - | - |
Białko
|
0.28 g | 0.6% DV | 19.65% (9.82 g) |
Tłuszcz
|
0.15 g | 0.2% DV | - |
Węglowodany
|
13.6 g | 4.9% DV | - |
Skrobia
|
0.05 g | - | - |
Cukry
|
10.04 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 301% (84.21 g) |
Sód
|
2 mg | 0.1% DV | - |
Woda
|
85.81 g | - | - |
Popiół
|
0.16 g | - | - |
Witaminy
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.1 mg | 0.9% DV | 32.54% (179 mg) |
|
Witamina A
|
51 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 52.63% (0.63 mg) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2% DV | 70.18% (0.91 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 20.61% (3.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.5% DV | 51.93% (2.6 mg) |
|
Witamina B6
|
0.05 mg | 3% DV | 105% (1.79 mg) |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 52.63% (63.16 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
25 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 11.7% (105 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 42.11% (6.32 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 16.19% (211 mg) |
|
Miedź
|
0.03 mg | 3.3% DV | 117% (1.05 mg) |
|
Żelazo
|
0.13 mg | 0.7% DV | 25.34% (4.56 mg) |
|
Magnez
|
5 mg | 1.2% DV | 41.77% (175 mg) |
|
Mangan
|
0.04 mg | 1.5% DV | 53.39% (1.23 mg) |
|
Fosfor
|
10 mg | 0.8% DV | 28.07% (351 mg) |
|
Potas
|
100 mg | 2.1% DV | 74.65% (3509 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
2 mg | 0.1% DV | 3.05% (70.18 mg) |
|
Cynk
|
0.04 mg | 0.4% DV | 12.76% (1.4 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.01 g | - | - |
|
Arginina
|
0.01 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.03 g | - | - |
|
Glicyna
|
0.01 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.01 g | - | - |
|
Lizyna
|
0.01 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.01 g | - | - |
|
Prolina
|
0.01 g | - | - |
|
Seryna
|
0.01 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0 g | - | - |
|
Walina
|
0.01 g | - | - |
Kwasy tłuszczowe
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