Raw Yellow Peaches - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46 kcal | - | - |
Białko
|
0.91 g | 1.8% DV | 79.13% (39.57 g) |
Tłuszcz
|
0.27 g | 0.3% DV | - |
Węglowodany
|
10.1 g | 3.7% DV | - |
Błonnik
|
1.5 g | 5.4% DV | 233% (65.22 g) |
Sód
|
13 mg | 0.6% DV | - |
Woda
|
88.3 g | - | - |
Popiół
|
0.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.02 mg | 2% DV | 86.96% (1.04 mg) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 104% (1.35 mg) |
|
Witamina B3 (Niacyna)
|
0.81 mg | 5% DV | 219% (35.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 133% (6.65 mg) |
|
Witamina B6
|
0.03 mg | 1.5% DV | 63.94% (1.09 mg) |
|
Witamina C
|
4.1 mg | 4.6% DV | 198% (178 mg) |
|
Witamina K (filochinon)
|
3 ug | 2.5% DV | 109% (130 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
224 ug | - | - |
|
Kryptoksantyna, beta
|
117 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 116% (1043 ug) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 13.38% (174 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 377% (3.39 mg) |
|
Żelazo
|
0.34 mg | 1.9% DV | 82.13% (14.78 mg) |
|
Magnez
|
8 mg | 1.9% DV | 82.82% (348 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 49.15% (1.13 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 76.52% (957 mg) |
|
Potas
|
122 mg | 2.6% DV | 113% (5304 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 166% (91.3 ug) |
|
Sód
|
13 mg | 0.6% DV | 24.57% (565 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 90.91% (10 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.02 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.05 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
10.1 g | 3.7% DV | - |
|
Błonnik nierozpuszczalny
|
0.9 g | - | - |
|
Błonnik rozpuszczalny
|
0.6 g | - | - |
|
Fruktoza
|
1.53 g | - | - |
|
Galaktoza
|
0.06 g | - | - |
|
Glukoza
|
1.95 g | - | - |
|
Laktoza
|
0 g | - | - |
|
Maltoza
|
0.08 g | - | - |
|
Skrobia
|
0 g | - | - |
|
Sacharoza
|
4.76 g | - | - |
Inne