Ryba, cusk, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
18.99 g | 38% DV | 873% (437 g) |
Tłuszcz
|
0.69 g | 0.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
31 mg | 1.3% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Woda
|
76.35 g | - | - |
Popiół
|
1.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
60 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 80.46% (0.97 mg) |
|
Witamina B12
|
1.04 ug | 43% DV | 996% (23.91 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 235% (3.06 mg) |
|
Witamina B3 (Niacyna)
|
2.69 mg | 17% DV | 386% (61.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 128% (6.41 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 523% (8.9 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 45.98% (414 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 17.68% (230 mg) |
|
Miedź
|
0.02 mg | 2% DV | 45.98% (0.41 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 106% (19.08 mg) |
|
Magnez
|
31 mg | 7.4% DV | 170% (713 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 14.99% (0.34 mg) |
|
Fosfor
|
204 mg | 16% DV | 375% (4690 mg) |
|
Potas
|
392 mg | 8.3% DV | 192% (9011 mg) |
|
Selen
|
36.5 ug | 66% DV | 1526% (839 ug) |
|
Sód
|
31 mg | 1.3% DV | 30.98% (713 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 79.41% (8.74 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.95 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.84 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.74 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.25 g | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Woda
|
76.35 g | - | - |