Ryba, ling, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
18.99 g | 38% DV | 873% (437 g) |
Tłuszcz
|
0.64 g | 0.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
135 mg | 5.9% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Woda
|
79.63 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 211% (2.53 mg) |
|
Witamina B12
|
0.56 ug | 23% DV | 536% (12.87 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 336% (4.37 mg) |
|
Witamina B3 (Niacyna)
|
2.3 mg | 14% DV | 330% (52.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 147% (7.36 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 411% (6.99 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 76.63% (690 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
34 mg | 2.6% DV | 60.12% (782 mg) |
|
Miedź
|
0.11 mg | 12% DV | 281% (2.53 mg) |
|
Żelazo
|
0.65 mg | 3.6% DV | 83.01% (14.94 mg) |
|
Magnez
|
63 mg | 15% DV | 345% (1448 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 29.99% (0.69 mg) |
|
Fosfor
|
198 mg | 16% DV | 364% (4552 mg) |
|
Potas
|
379 mg | 8.1% DV | 185% (8713 mg) |
|
Selen
|
36.5 ug | 66% DV | 1526% (839 ug) |
|
Sód
|
135 mg | 5.9% DV | 135% (3103 mg) |
|
Cynk
|
0.78 mg | 7.1% DV | 163% (17.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.94 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.83 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.74 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Woda
|
79.63 g | - | - |